Iron in Oatmeal
The average oatmeal has 7.3 mg of iron per 100 g, ranging from 0 to 48 mg across 2872 products (97% of oatmeal products in the database report it). The median is 4 mg.
| Average | 7.3 mg / 100 g |
|---|---|
| Median | 4 mg / 100 g |
| Lowest | 0 mg / 100 g |
| Highest | 48 mg / 100 g |
| Products counted | 2872 |
Highest-iron oatmeals
- 48mg TOASTED OATS WHOLE GRAIN CEREAL MARKET PANTRY
- 48mg MEIJER, WHOLE GRAIN OAT CEREAL, TOASTED OATS Meijer, Inc.
- 48mg MARKET PANTRY, WHOLE GRAIN CEREAL, TOASTED OATS MARKET PANTRY
- 45mg US GERBER Organic Oatmeal Banana Cereal Canister Société des Produits Nestlé S.A.
- 45mg GERBER ORGANIC FOR BABY GRAIN AND GROW 2nd Foods Oatmeal Banana Cereal Canister Société des Produits Nestlé S.A.
Lowest-iron oatmeals
- 0mg A DELICIOUS BLEND OF CORN FLAKES, FROSTED CORN FLAKES, WHEAT FLAKES AND GRANOLA WITH OATS AND HONEY, HONEY CRUNCH & OATS CEREAL Wal-Mart Stores, Inc.
- 0mg APPLE & CINNAMON FLAVORED OATMEAL MIX-INS Chicago Custom Foods, LLC
- 0mg APPLE CINNAMON PECAN SUPERFOOD OATS Purely Elizabeth
- 0mg CHIN CHIN, LOTUS OATMEAL CHIN CHIN
- 0mg CINNAMON SPICE OATMEAL MIX-INS Chicago Custom Foods, LLC