Fiber in Oatmeal

The average oatmeal has 8.2 g of fiber per 100 g, ranging from 0 to 24.4 g across 2942 products (100% of oatmeal products in the database report it). The median is 8.2 g.

Highest-fiber oatmeals

1. 24.4g MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL Raley's
2. 22.2g SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL QUAKER
3. 22.2g MEIJER, FIBER COMPLETE INSTANT OATMEAL, MAPLE BROWN SUGAR Meijer, Inc.
4. 22.2g MEIJER, FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL Meijer, Inc.
5. 22.2g MAPLE BROWN SUGAR FLAVORED FIBER COMPLETE INSTANT OATMEAL Meijer, Inc.

Lowest-fiber oatmeals

1. 0g APPLE & CINNAMON FLAVORED OATMEAL MIX-INS Chicago Custom Foods, LLC
2. 0g CINNAMON SPICE OATMEAL MIX-INS Chicago Custom Foods, LLC
3. 0g HORMEL, COMPLEATS, APPLE CINNAMON OATMEAL Hormel Foods Corporation
4. 0g OATMEAL WITH CREAMY TASTE AND BLUEBERRIES Adaptha Co.
5. 0g PUMPKIN PORRIDGE WITH HONEY NOT A BRANDED ITEM