High Protein Low Sugar Oatmeals

Showing the 40 oatmeal products with the most protein per 100 g (of 1064 that qualify). Filtered to products that are ≥ 10.5 g protein and ≤ 20.5 g sugar per 100 g.

Shop available at Walmart (18)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Cinnamon Oatmeal Baker Mills	1 Packet	380	24	5	62	18	6	360	200
2	Cinnamon Protein-packed Oatmeal Baker Mills	1 Packet	380	24	5	62	18	6	360	200
3	Cinnamon Protein-packed Unleashed Oatmeal Baker Mills	50 g	380	24	5	62	18	6	360	200
4	Blueberries & Cream Oatmeal Baker Mills Check price at Walmart	1 Packet	380	24	5	62	20	6	420	200
5	Blueberries & Cream Protein-packed Oatmeal Baker Mills Check price at Walmart	1 Packet	380	24	5	62	20	6	420	200
6	Chocolate Chip Oatmeal Baker Mills Check price at Walmart	1 Packet	400	24	8	60	20	6	340	180
7	Chocolate Chip Protein-packed Unleashed Oatmeal Baker Mills Check price at Walmart	50 g	400	24	8	60	20	6	340	160
8	Maple & Brown Sugar Oatmeal Baker Mills Check price at Walmart	1 Packet	380	24	5	62	20	6	320	200
9	Maple & Brown Sugar Protein-packed Unleashed Oatmeal Baker Mills Check price at Walmart	50 g	380	24	5	62	20	6	320	200
10	Strawberries & Cream Oatmeal Baker Mills Check price at Walmart	1 Packet	380	24	5	62	20	6	400	200
11	Strawberries & Cream Oatmeal, Strawberries; Cream Baker Mills Check price at Walmart	1 Packet (50g)	380	24	5	62	20	6	400	200
12	Strawberries & Cream Unleashed Protein-packed Oatmeal Baker Mills Check price at Walmart	50 g	380	24	5	62	20	6	400	200
13	Peaches & Cream Oatmeal Baker Mills	50 g	380	24	5	60	20	6	420	200
14	Peaches & Cream Oatmeal, Peaches; Cream Baker Mills	1 Packet (50g)	380	24	5	60	20	6	420	200
15	Peaches & Cream Protein-packed Oatmeal Baker Mills	50 g	380	24	5	60	20	6	420	200
16	Apple Cinnamon Strudel Flavor Oats Ideal Oats, Llc	85 g	329	23.5	7.1	57.7	10.6	8.2	329	462
17	Mighty Maple Protein Probiotic Oatmeal Annona Company Llc	64 g	422	23.4	15.6	50	14.1	7.8	164	–
18	Cinnamon 100% Whole Grains Unleashed Oatmeal Baker Mills	60 g	383	23.3	5	61.7	18.3	6.7	350	167
19	Cinnamon Oatmeal Power Cup Baker Mills	1 cup	383	23.3	5	61.7	18.3	6.7	367	217
20	Cinnamon Power Cup Oatmeal Baker Mills	60 g	383	23.3	5	61.7	18.3	6.7	350	200
21	Blueberries & Cream Oatmeal Power Cup Baker Mills Check price at Walmart	1 cup	383	23.3	5	61.7	20	6.7	367	217
22	Blueberries & Cream Power Cup Oatmeal Baker Mills Check price at Walmart	60 g	383	23.3	5	61.7	20	6.7	367	198
23	Chocolate Chip Oatmeal Power Cup Baker Mills Check price at Walmart	1 cup	400	23.3	8.3	60	20	6.7	367	200
24	Chocolate Chip Power Cup Oatmeal Baker Mills Check price at Walmart	60 g	400	23.3	7.5	60	20	6.7	350	183
25	Chocolate Chip Unleashed Oatmeal Baker Mills Check price at Walmart	60 g	400	23.3	7.5	60	20	6.7	333	133
26	Maple & Brown Sugar Oatmeal Power Cup Baker Mills Check price at Walmart	1 cup	383	23.3	5	63.3	20	6.7	333	233
27	Maple & Brown Sugar Power Cup Oatmeal Baker Mills Check price at Walmart	60 g	383	23.3	5	61.7	20	6.7	333	217
28	Maple & Brown Sugar Unleashed Oatmeal Baker Mills Check price at Walmart	60 g	383	23.3	5	61.7	20	5	333	167
29	Oatmeal Baker Mills Check price at Walmart	60 g	400	23.3	7.5	60	20	6.7	333	133
30	Caramel Unleashed Oatmeal Baker Mills	60 g	400	23.3	7.5	60	20	5	350	133
31	Peanut Butter Chocolate Chip Oatmeal Baker Mills	60 g	417	23.3	10	58.3	20	6.7	333	167
32	Peanut Butter Chocolate Chip Power Cup Oatmeal Baker Mills	60 g	417	23.3	10	58.3	20	6.7	333	183
33	Strawberry Dark Chocolate Power Cup Oatmeal Baker Mills	60 g	400	23.3	6.7	61.7	20	6.7	350	167
34	Strawberry Dark Chocolate Unleashed Oatmeal Baker Mills	60 g	400	23.3	6.7	61.7	20	6.7	350	133
35	Gold Emblem, Abound, Instant Oatmeal, Maple & Brown Suagr Cvs Pharmacy, Inc.	43 g	372	23.3	4.7	60.5	14	11.6	558	233
36	Spartan, Protein Instant Oatmeal, Maple & Brown Sugar Spartan	43 g	372	23.3	4.7	60.5	14	11.6	558	233
37	Spartan, Protein Instant Oatmeal, Maple & Brown Sugar Mcilhenny Company	43 g	372	23.3	4.7	60.5	14	11.6	558	233
38	Caramel Almond Oatmeal Kind Inc.	43 g	419	23.3	14	53.5	18.6	7	314	181
39	Caramel Almond Oatmeal Protein Kind	–	419	23.3	14	53.5	18.6	7	314	181
40	Caramel Almond Oatmeal Protein, Caramel; Almond Kind Inc.	1 Packet (43g)	419	23.3	14	53.5	18.6	7	314	181

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.