High Fiber Low Sugar Oatmeals

Showing the 40 oatmeal products with the most fiber per 100 g (of 1004 that qualify). Filtered to products that are ≥ 8.3 g fiber and ≤ 20.5 g sugar per 100 g.

Shop available at Walmart (6)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Instant Oatmeal, Apple Cinnamon Pecan The Kroger Co.	42 g	381	9.5	9.5	66.7	7.1	19	452	238
2	Maple & Brown Sugar Flavor Fiber & Protein Instant Oatmeal The Quaker Oats Company Check price at Walmart	43 g	349	16.3	5.8	65.1	2.3	16.3	488	47
3	Maple Brown Sugar Fiber & Protein Instant Oatmeal The Quaker Oats Company Check price at Walmart	1 packet	326	14	5.8	65.1	2.3	16.3	442	47
4	Banana Chip Overnight Oats Overnite Organics	57 g	439	14	21.1	56.1	15.8	15.8	0	123
5	Maple & Brown Sugar Instant Oatmeal Wegmans Food Markets, Inc.	45 g	356	17.8	5.6	64.4	2.2	15.6	644	289
6	Overnight Oats, Cinnamon Raisin Rachel's Brand, Llc	55 g	418	14.6	14.6	58.2	5.5	14.5	0	127
7	Organic Old Fashioned Oatmeal Dr. Mcdougall's Right Foods, Inc.	1 PACKET	400	11.4	8.6	65.7	2.9	14.3	0	57
8	Thick Cut Organic Old Fashioned Oatmeal Dr. Mcdougall's Right Foods, Inc.	35 g	400	11.4	8.6	65.7	2.9	14.3	0	57
9	Instant Oatmeal, Raisin, Apple, Walnut The Kroger Co.	42 g	357	9.5	7.1	66.7	7.1	14.3	429	238
10	Weight Control Instant Oatmeal Select Starts Check price at Walmart	43 g	372	16.3	7	65.1	2.3	14	628	47
11	Quick Oats Freedom Foods (aust) Pty Ltd	50 g	380	12	8	60	4	14	0	0
12	Quick Oats, Berry Delight Common Ground Usa Inc.	50 g	380	12	8	60	4	14	0	0
13	Dark Chocolate Chunk with Prebiotic Fiber Superfood Oatmeal Purely Elizabeth Check price at Walmart	43 g	395	11.6	10.5	67.4	16.3	14	314	49
14	Classic Cinnamon with Prebiotic Fiber Superfood Oatmeal Purely Elizabeth	43 g	372	11.6	8.1	69.8	16.3	14	291	60
15	Blueberry Flax with Prebiotic Fiber Superfood Oatmeal Purely Elizabeth Check price at Walmart	1 Packet	372	9.3	7	69.8	18.6	14	256	58
16	Banana Nut with Prebiotic Fiber Superfood Oatmeal Purely Elizabeth	43 g	372	11.6	9.3	69.8	18.6	14	256	51
17	Oatmeal Classic with Flax & Chia Bob's Red Mill Natural Foods, Inc.	51 g	412	13.7	9.8	66.7	2	13.7	314	39
18	Farm To Table, Organic Ancient Whole Grain & Oatmeal Funtastik, Inc.	45 g	400	13.3	5.6	71.1	0	13.3	0	44
19	Healthy Source Instant Oatmeal Raley's	45 g	356	15.6	5.6	64.4	2.2	13.3	600	222
20	Healthy Source Instant Oatmeal, Cinnamon Raley's	45 g	356	15.6	5.6	64.4	2.2	13.3	600	222
21	Instant Oatmeal, Maple & Brown Sugar Raley's	1 PACKET	356	15.6	5.6	64.4	2.2	13.3	644	222
22	Instant Whole Grain Oatmeal Schnuck Markets, Inc.	45 g	356	15.6	5.6	64.4	2.2	13.3	644	222
23	Instant Whole Grain Oatmeal, Maple & Brown Sugar Schnuck Markets, Inc.	45 g	356	15.6	5.6	64.4	2.2	13.3	644	222
24	Maple & Brown Sugar Flavored Weight Control Instant Oatmeal The Quaker Oats Company	45 g	356	15.6	6.7	64.4	2.2	13.3	644	222
25	Maple & Brown Sugar Weight Control Instant Oatmeal The Quaker Oats Company	45 g	356	15.6	6.7	64.4	2.2	13.3	644	222
26	Quaker, Weight Control Instant Oatmeal, Maple & Brown Sugar The Quaker Oats Company	45 g	356	15.6	6.7	64.4	2.2	13.3	644	222
27	Organic Rolled Oats Wegmans Food Markets, Inc.	30 g	467	16.7	8.3	80	3.3	13.3	0	0
28	Farm To Table, Organic Apple Raisin Oatmeal Funtastik, Inc.	45 g	400	11.1	5.6	73.3	6.7	13.3	0	44
29	Almond Agave Granola Prebiotic Gluten Free Rolled Oats, Chicory Root Fiber, Olive Oil, Agave Syrup, Almonds, Maple Syrup, Coconut, Sea Salt and Cinnamon The Kroger Co.	30 g	400	10	15	63.3	13.3	13.3	233	33
30	Nature's Path, Qi'a, Gluten-free Oatmeal, Cinnamon Pumpkin Seed Nature's Path Foods Inc. Check price at Walmart	38 g	395	15.8	10.5	63.2	2.6	13.2	0	53
31	Organic Superfood Gluten-free Oatmeal Nature's Path	38 g	421	15.8	15.8	60.5	2.6	13.2	0	53
32	Organic Instant Oatmeal Dr. Mcdougall's Right Foods, Inc.	38 g	395	10.5	7.9	71.1	18.4	13.2	500	53
33	Organic Instant Oatmeal, Maple Brown Sugar Dr. Mcdougall's Right Foods, Inc.	38 g	395	10.5	7.9	71.1	18.4	13.2	500	53
34	Apple Cinnamon Steel Cut Oatmeal Target Stores	1 cup	277	12.8	5.3	72.3	19.2	12.8	362	57
35	Steel Cut Oatmeal Target Stores	47 g	277	12.8	5.3	72.3	19.2	12.8	362	57
36	Steel Cut Oatmeal, Apple Cinnamon Target Stores	47 g	277	12.8	5.3	72.3	19.2	12.8	362	57
37	Double Protein Oats Zego, Llc	48 g	396	20.8	8.3	64.6	0	12.5	0	104
38	Multigrain Rye, Barley, Oats, Wheat Hot Cereal Country Choice Organic	40 g	350	12.5	2.5	72.5	0	12.5	0	0
39	Multigrain with Flax with Oats, Wheat, Rye and Barley Instant Hot Cereal Wegmans Food Markets, Inc.	40 g	350	12.5	7.5	67.5	0	12.5	0	0
40	Nuts & Seeds Almonds, Walnuts, Pumpkin Seeds & Flaxseeds Super Oats Unsweetened Hot Cereal Blend Love Grown Foods, Llc	–	400	17.5	11.3	62.5	0	12.5	0	100

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.