Protein in Cottage Cheese
The average cottage cheese has 10.9 g of protein per 100 g, ranging from 6.4 to 19 g across 1060 products (100% of cottage cheese products in the database report it). The median is 10.7 g.
| Average | 10.9 g / 100 g |
|---|---|
| Median | 10.7 g / 100 g |
| Lowest | 6.4 g / 100 g |
| Highest | 19 g / 100 g |
| Products counted | 1060 |
Highest-protein cottage cheeses
- 19g TIKRAS TBOPOT COTTAGE CHEESE ROKISKIO
- 17.54g HILAND, DRY CURD COTTAGE CHEESE Hiland Dairy Inc.
- 17.54g ALPENROSE DAIRY, DRY CURD COTTAGE CHEESE Alpenrose Dairy Inc.
- 17.54g 1/2% DRY CURD COTTAGE CHEESE Prairie Farms Dairy, Inc.
- 16.67g MEADOW GOLD, DRY CURD COTTAGE CHEESE Borden, Inc.
Lowest-protein cottage cheeses
- 6.36g BREAKSTONE'S, COTTAGE DOUBLES, BLUEBERRY Kraft Heinz Foods Company
- 6.36g BREAKSTONE'S, COTTAGE DOUBLES, PEACH Kraft Heinz Foods Company
- 6.36g BREAKSTONE'S, COTTAGE DOUBLES, PINEAPPLE Kraft Heinz Foods Company
- 6.36g BREAKSTONE'S, LOWFAT DOUBLES COTTAGE CHEESE, APPLE CINNAMON Kraft Heinz Foods Company
- 6.36g KNUDSEN, COTTAGE CHEESE DOUBLES, BLUEBERRY Kraft Heinz Foods Company