High Protein Low Total Fat Cottage Cheeses
Showing the 40 cottage cheese products with the most protein per 100 g (of 264 that qualify). Filtered to products that are ≥ 11.5 g protein and ≤ 2.2 g total fat per 100 g.
| # | Product | Serving | Calkcal | Proteing | Fatg | Carbsg | Sugarg | Fiberg | Sodiummg | Calciummg |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | No Salt Added 1% Low Fat Small Curd Cottage Cheese Wakefern Food Corporation | 0.5 cup | 80 | 14.2 | 0.9 | 3.5 | 2.7 | 0 | 53 | 88 |
| 2 | Shoprite, Cottage Cheese Wakefern Food Corporation | 113 g | 80 | 14.2 | 0.9 | 3.5 | 2.7 | 0 | 53 | 88 |
| 3 | 1% Low Fat Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc | 1/2 cup | 80 | 14.2 | 1.3 | 3.5 | 2.7 | 0 | 301 | 89 |
| 4 | 1% Lowfat Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc | 1/2 cup | 80 | 14.2 | 1.3 | 3.5 | 2.7 | 0 | 301 | 89 |
| 5 | 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese Saputo Dairy Foods Usa, Llc | 1/2 cup (113g) | 80 | 14.2 | 1.3 | 3.5 | 2.7 | 0 | 319 | 93 |
| 6 | 1% Whipped Spreadable Cottage Cheese Saputo Dairy Foods Usa, Llc | 113 g | 80 | 14.2 | 1.3 | 3.5 | 2.7 | 0 | 319 | 93 |
| 7 | 2% Lowfat Cottage Cheese Cooperative Regions of Organic Producer Pools | 110 g | 91 | 13.6 | 1.8 | 3.6 | 2.7 | 0 | 409 | 55 |
| 8 | 2% Milkfat Small Curd Lowfat Cottage Cheese Cooperative Regions of Organic Producer Pools | 110 g | 91 | 13.6 | 1.8 | 3.6 | 2.7 | 0 | 409 | 55 |
| 9 | Organic Valley, Lowfat Cottage Cheese Cooperative Regions of Organic Producer Pools | 110 g | 91 | 13.6 | 1.8 | 3.6 | 2.7 | 0 | 409 | 73 |
| 10 | 1% Milk Fat Low Fat Cottage Cheese Saputo Dairy Foods Usa, Llc | 142 g | 77 | 13.4 | 1.1 | 4.2 | 3.5 | 0 | 324 | 70 |
| 11 | Alta Dena, Cottage Cheese Dean Foods Company | 113 g | 71 | 13.3 | 0 | 3.5 | 3.5 | 0 | 319 | 88 |
| 12 | Alta Dena, Small Curd Cottage Cheese Dean Foods Company | 113 g | 71 | 13.3 | 0 | 3.5 | 3.5 | 0 | 319 | 88 |
| 13 | Berkeley Farms, Nonfat Cottage Cheese Berkeley Farms Inc. | 113 g | 71 | 13.3 | 0 | 3.5 | 3.5 | 0 | 319 | 88 |
| 14 | Clover Stornetta Farms, Cottage Cheese Clover Stornetta Farms, Inc. | 113 g | 80 | 13.3 | 0 | 4.4 | 3.5 | 0 | 319 | 88 |
| 15 | Fat Free Cottage Cheese The Kroger Co. | 113 g | 71 | 13.3 | 0 | 4.4 | 2.7 | 0 | 345 | 53 |
| 16 | 1% Milkfat Low Fat Cottage Cheese Saputo Dairy Foods Usa, Llc | 113 g | 80 | 13.3 | 0.9 | 4.4 | 3.5 | 0 | 327 | 88 |
| 17 | 1% Milkfat Low Fat Cottage Cheese, Whipped Saputo Dairy Foods Usa, Llc | 113 g | 80 | 13.3 | 0.9 | 4.4 | 3.5 | 0 | 327 | 88 |
| 18 | 1% Milkfat Low Fat Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc | 113 g | 80 | 13.3 | 0.9 | 3.5 | 3.5 | 0 | 319 | 88 |
| 19 | Cottage Cheese Saputo Dairy Foods Usa, Llc | 113 g | 80 | 13.3 | 0.9 | 3.5 | 3.5 | 0 | 319 | 88 |
| 20 | Friendship Dairies, 1% Milkfat Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc | 113 g | 80 | 13.3 | 0.9 | 4.4 | 3.5 | 0 | 49 | 88 |
| 21 | Key Food, Lowfat Cottage Cheese Key Food Stores Co-operative, Inc. | 113 g | 80 | 13.3 | 0.9 | 3.5 | 3.5 | 0 | 319 | 88 |
| 22 | 2% Milkfat Large Curd Cottage Cheese Saputo Dairy Foods Usa, Llc | 113 g | 80 | 13.3 | 2.2 | 2.7 | 2.7 | 0 | 345 | 73 |
| 23 | 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese Saputo Dairy Foods Usa, Llc | 1/2 cup (113g) | 80 | 13.3 | 2.2 | 2.7 | 2.7 | 0 | 345 | 73 |
| 24 | Berkeley Farms, Cottage Cheese Berkeley Farms Inc. | 113 g | 88 | 13.3 | 2.2 | 3.5 | 2.7 | 0 | 319 | 71 |
| 25 | Lowfat Cottage Cheese Berkeley Farms Inc. | 113 g | 88 | 13.3 | 2.2 | 3.5 | 2.7 | 0 | 319 | 71 |
| 26 | Low-fat Classic Organic Cottage Cheese Good Culture, Llc | 150 g | 80 | 12.7 | 2 | 2 | 2 | 0 | 307 | 67 |
| 27 | Low-fat Classic Simply 2% Small Curd Cottage Cheese Good Culture, Llc | 150 g | 80 | 12.7 | 2 | 2 | 2 | 0 | 307 | 67 |
| 28 | Low-fat Classic Simply Cottage Cheese Good Culture, Llc | 150 g | 80 | 12.7 | 2 | 2 | 2 | – | 307 | – |
| 29 | Lowfat Plain Cottage Cheese Muuna | 150 g | 80 | 12.7 | 2 | 2.7 | 2.7 | 0 | 347 | 100 |
| 30 | Lowfat Plain Cottage Cheese Distillery 291 | 150 g | 80 | 12.7 | 2 | 2.7 | 2.7 | 0 | 347 | 100 |
| 31 | Simply Low-fat Classic Cottage Cheese Good Culture, Llc | 1 container (150g) | 80 | 12.7 | 2 | 2 | 2 | 0 | 307 | 53 |
| 32 | Cottage Fat Free Cheese Anderson Erickson Dairy Co. | 112 g | 80 | 12.5 | 0 | 5.4 | 4.5 | 0 | 411 | 98 |
| 33 | Fat Free Cottage Cheese Anderson Erickson Dairy Co. | 112 g | 80 | 12.5 | 0 | 5.4 | 4.5 | 0 | 411 | 98 |
| 34 | 365 Everyday Value, Cottage Cheese Whole Foods Market, Inc. | 113 g | 71 | 12.4 | 0 | 3.5 | 3.5 | 0 | 345 | 88 |
| 35 | Cottage Cheese Weis Markets, Inc. | 113 g | 71 | 12.4 | 0 | 5.3 | 4.4 | 0 | 363 | 88 |
| 36 | Cottage Cheese Clover Stornetta Farms, Inc. | 113 g | 71 | 12.4 | 0 | 3.5 | 3.5 | 0 | 345 | 88 |
| 37 | Country Fresh, Nonfat Cottage Cheese Dean Foods Company | 0.5 cup | 71 | 12.4 | 0 | 5.3 | 3.5 | 0 | 372 | 88 |
| 38 | Crystal Creamery, Fat Free Cottage Cheese Foster Dairy Farms | 113 g | 71 | 12.4 | 0 | 3.5 | 3.5 | 0 | 345 | 88 |
| 39 | Darigold, Fat Free Cottage Cheese Darigold, Inc. | 113 g | 71 | 12.4 | 0 | 5.3 | 4.4 | 0 | 381 | 88 |
| 40 | Fat Free Cottage Cheese Whole Foods Market, Inc. | 113 g | 71 | 12.4 | 0 | 3.5 | 3.5 | 0 | 345 | 88 |
All nutrient values are per 100 g. “Serving” shows the label serving size for reference.