Iron in Cereal
The average cereal has 11.2 mg of iron per 100 g, ranging from 0 to 62.1 mg across 7949 products (98% of cereal products in the database report it). The median is 6.4 mg.
| Average | 11.2 mg / 100 g |
|---|---|
| Median | 6.4 mg / 100 g |
| Lowest | 0 mg / 100 g |
| Highest | 62.1 mg / 100 g |
| Products counted | 7949 |
Highest-iron cereals
- 62.07mg WHEAT CEREAL WITH BRAN, WHEAT BRAN SHURFINE
- 62.07mg WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL The Kellogg Company
- 62.07mg WHEAT BRAN FLAKES The Kellogg Company
- 62.07mg WEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN Weis Markets, Inc.
- 62.07mg SHOP RITE, BRAN FLAKES Wakefern Food Corporation
Lowest-iron cereals
- 0mg 365 EVERYDAY VALUE, COCOA RICE CRISPS Whole Foods Market, Inc.
- 0mg AGV, NEO NEO TEN HUBA, INSTANT CEREAL AGV
- 0mg ALL AROUND GOODNESS CEREAL Freedom Foods (Aust) Pty Ltd
- 0mg ALL AROUND GOODNESS CEREAL, MAPLE SYRUP Common Ground USA Inc.
- 0mg ALL ROUND GOODNESS ALLERGEN FREE CEREAL Freedom Foods (Aust) Pty Ltd