Calories in Cereal
The average cereal has 396.3 kcal of calories per 100 g, ranging from 29 to 747 kcal across 8099 products (100% of cereal products in the database report it). The median is 390 kcal.
| Average | 396.3 kcal / 100 g |
|---|---|
| Median | 390 kcal / 100 g |
| Lowest | 29 kcal / 100 g |
| Highest | 747 kcal / 100 g |
| Products counted | 8099 |
Highest-calories cereals
- 747kcal Low Carb Zone Snacking Cereal Vanilla 200g No Brand Owner supplied for New Zealand Data
- 679kcal CINNAMON VANILLA BEAN GRANOLA Julie's Real Foods, LLC
- 643kcal MAPLE CINNAMON GRAIN FREE GRANOLA Hungry by Nature LLC
- 643kcal HONEY PECAN GRANOLA KITCHFIX
- 643kcal HONEY PECAN GRANOLA CJK Foods
Lowest-calories cereals
- 29kcal UNSWEETENED VANILLA CHIAMILK Mamma Chia, LLC
- 45kcal STONE GROUND YELLOW GRITS Bonnecaze Farms, LLC
- 50kcal SOUTHERN STYLE GRITS San Gennaro Foods Inc.
- 73kcal AGV, NEO NEO TEN HUBA, INSTANT CEREAL AGV
- 82kcal VANILLA PLANT-BASED OAT BLEND Chobani, Inc.