High Fiber Cereals

Showing the 40 cereal products with the most fiber per 100 g (of 7897 that qualify).

Shop available at Walmart (3)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	High Fiber Medley Cereal Barbara's Bakery, Inc.	55 g	327	9.1	2.7	78.2	14.6	25.5	255	36
2	High Fiber Medley Cereal, Original Barbara's Bakery, Inc.	55 g	327	9.1	2.7	78.2	14.6	25.5	255	36
3	Organic Dark Chocolate Keto Cereal Nature's Path	–	275	15	6.3	50	0	25	525	400
4	Toasted Muesli, Maple & Nuts Common Ground Usa Inc.	64 g	375	10.9	12.5	48.4	14.1	25	16	38
5	Organic Cinnamon Toast Keto Cereal Nature's Path	–	275	15	6.3	52.5	0	22.5	550	400
6	Original Plant Protein & Multigrain Cereal Kashi International Corporation	1 1/4 Cup	310	20.7	3.5	69	13.8	22.4	198	69
7	Original Plant Protein and Multigrain Crisps with a Touch of Honey Cereal Kellogg Company	58 g	310	20.7	3.5	69	13.8	22.4	198	69
8	Kashi Golean Cereal Kellogg Company Us	58 g	311	21.3	3.2	69.1	14.4	22.2	202	79
9	Kashi Golean Cereal Original Kellogg Company Us	45 g	311	21.3	3.2	69.1	14.4	22.2	202	79
10	Organic Whole Grain Hot Cereal with Flaxseed Bob's Red Mill Natural Foods, Inc.	45 g	333	17.8	11.1	60	2.2	22.2	0	89
11	Kashi Go Cereal Kellogg Company Us	1 1/4 Cup	307	19.6	3	71	13.7	22.1	296	134
12	Kashi Go Cereal Kashi Sales Llc	1 1/4 Cup	307	19.6	3	71	13.7	22.1	296	134
13	Kashi Go Cereal Original Kellogg Company Us	1 Container	307	19.6	3	71	13.7	22.1	296	134
14	Kashi Go Cereal Original Kashi Us	1 Container	307	19.6	3	71	13.7	22.1	296	134
15	Fiber One Cookie Dough Supreme Brownie General Mills Sales Inc.	1 brownie	410.1	4.7	11.8	71.3	30	21.4	358.8	34.3
16	Fiber One Supreme Brownie Triple Chocolate General Mills Sales Inc.	1 brownie	412	4.8	12.2	70.9	29.8	21.2	288	32
17	Peanut Butter Crunch Keto Granola Longrun Llc	28.5 g	526	14	45.6	38.6	7	21.1	123	70
18	Kashi Go Cereal Cinnamon Kashi Sales Llc	1 Cup	351	21.5	7.5	64.8	15.9	20.9	305	131
19	Original Plant Protein & Multigrain Crisps with a Touch of Honey Cereal Kellogg Company	58 g	345	19	3.5	74.1	13.8	20.7	241	155
20	Barbara's, Puffins, Cereal, Cinnamon Barbara's Bakery, Inc.	30 g	300	6.7	3.3	86.7	20	20	500	67
21	Barbara's, Puffins, Cereal, Cinnamon Post Consumer Brands, Llc	30 g	300	6.7	3.3	86.7	20	20	500	67
22	Blueberry Flax Instant Hot Cereal Wildway, Llc	50 g	560	12	38	42	16	20	20	80
23	Cinnamon Puffins Cereal Barbara's Bakery, Inc.	30 g	300	6.7	3.3	86.7	20	20	500	67
24	Cinnamon Roll Grain Free Instant Hot Cereal Wildway, Llc	50 g	560	12	38	40	12	20	20	120
25	Fruit Flavor Jumbo Snax Cereal The Kellogg Company	1 Pack	400	20	0	80	40	20	500	0
26	Hearty Grains & Seeds The Soulfull Project	40 g	400	15	8.8	67.5	0	20	0	75
27	Jumbo Snax Cereal Froot Loops	–	400	20	0	80	40	20	500	0
28	Natural Fruit Flavors Jumbo Snax Cereal The Kellogg Company	1 Pack (5g)	400	0	0	80	40	20	500	0
29	Simple Truth, Honey Almond Flax Cereal The Kroger Co.	55 g	364	18.2	8.2	69.1	23.6	20	182	73
30	Strawberry & Vanilla Granola Kiss My Keto Llc	1/3 cup	500	10	43.3	36.7	3.3	20	50	67
31	Bran Flakes Cereal Post Consumer Brands, Llc Check price at Walmart	1 cup (36g)	306	11.1	2.8	80.6	19.4	19.4	528	28
32	Whole Grain Wheat and Bran Cereal Post Check price at Walmart	36 g	306	11.1	2.8	80.6	19.4	19.4	528	28
33	Whole Grain Wheat and Bran Cereal Post Consumer Brands, Llc Check price at Walmart	36 g	306	11.1	2.8	80.6	19.4	19.4	528	28
34	Bran Flakes Cereal Winco Foods, Inc.	36 g	306	11.1	2.8	80.6	19.4	19.4	528	0
35	Bran Flakes Wheat Cereal The Kroger Co.	36 g	306	11.1	2.8	80.6	19.4	19.4	528	28
36	Bran Flakes Whole Grain Wheat & Bran Cereal Harris-teeter Inc.	36 g	306	11.1	2.8	80.6	19.4	19.4	528	28
37	Bran Flakes Whole Grain Wheat and Bran Cereal Lantev Distributing Inc.	36 g	306	11.1	2.8	80.6	19.4	19.4	528	28
38	Whole Grain Wheat & Bran Flakes Cereal Giant Eagle, Inc.	36 g	306	11.1	2.8	80.6	19.4	19.4	528	28
39	Whole Grain Wheat & Bran Flakes Cereal Harris-teeter Inc.	36 g	306	11.1	2.8	80.6	19.4	19.4	528	28
40	Whole Grain Wheat and Bran Flakes Cereal Millville	36 g	306	11.1	2.8	80.6	19.4	19.4	528	28

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.