High Protein Low Total Fat Cheeses
Showing the 40 cheese products with the most protein per 100 g (of 4246 that qualify). Filtered to products that are ≥ 22.7 g protein and ≤ 28.6 g total fat per 100 g.
| # | Product | Serving | Calkcal | Proteing | Fatg | Carbsg | Sugarg | Fiberg | Sodiummg | Calciummg |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 3 Cheese Blend Parmesan, Romano and Asiago Shredded Cheese Smith's Food & Drug Centers Inc. | 5 g | 400 | 40 | 20 | 0 | – | – | 1100 | 1200 |
| 2 | Artisan Parmesan Grated Cheese Arthur Schuman Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 1100 | 1200 |
| 3 | Artisan Parmesan Grated Cheese, Sweet & Nutty Arthur Schuman Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 1100 | 1200 |
| 4 | Artisan Parmesan Shaved Cheese Cello Riserva | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 1100 | 1200 |
| 5 | Artisan Parmesan Shaved Cheese, Sweet & Nutty Arthur Schuman Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 1100 | 1200 |
| 6 | Artisan Parmesan Shredded Cheese Arthur Schuman Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 1200 | 1200 |
| 7 | Artisan Parmesan Shredded Cheese, Sweet & Nutty Arthur Schuman Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 1200 | 1200 |
| 8 | Asiago Parmesan Romano Salad Blend Belgioioso Cheese, Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 1200 |
| 9 | Bel Gioioso, Freshly Shaved Parmesan Cheese Belgioioso Cheese, Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 1200 |
| 10 | Bel Gioioso, Freshly Shredded Parmesan Belgioioso Cheese, Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 1200 |
| 11 | Belgioioso, Freshly Grated Parmesan Cheese Belgioioso Cheese, Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 1200 |
| 12 | Belgioioso, Freshly Shaved Parmesan Cheese Belgioioso Cheese, Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 1200 |
| 13 | Belgioioso, Parmesan Cheese Crafted with Fresh Milk Belgioioso Cheese, Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 1200 |
| 14 | Casaro, Shredded Parmesan Gold Quality Cheese Park Cheese Company, Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 1200 |
| 15 | Culinary Circle, Shredded Parmesan Cheese Supervalu, Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 1200 |
| 16 | Food Club, Shaved Parmesan Cheese Topco Associates, Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 1100 | 1200 |
| 17 | Freshly Grated Parmesan Cheese Belgioioso Cheese, Inc. | 1 tbsp. (5g) | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 800 |
| 18 | Freshly Shaved Parmesan Cheese Belgioioso Cheese, Inc. | 1 tbsp. (5g) | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 800 |
| 19 | Freshly Shredded Parmesan Cheese Belgioioso Cheese, Inc. | 1 tbsp. (5g) | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 800 |
| 20 | Grated Parmesan Smith's Food & Drug Centers Inc. | 5 g | 400 | 40 | 20 | 0 | – | – | 900 | 1200 |
| 21 | Grated Parmesan Cheese Supervalu, Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 800 |
| 22 | Grated Parmesan Cheese Park Cheese Company, Inc. | 1 tbsp (5g) | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 1000 |
| 23 | Grated Parmesan Cheese Belgioioso Cheese, Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 1200 |
| 24 | Grated Parmesan Cheese Price Chopper Supermarkets | 5 g | 400 | 40 | 20 | 0 | 0 | – | 900 | 0 |
| 25 | Grated Parmesan Cheese Acme Fresh Market | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 1200 |
| 26 | Grated Parmesan Cheese The Deli Source, Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 1200 |
| 27 | Grated Parmesan Cheese Casaro | – | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 1200 |
| 28 | Grated Parmesan Cheese Natural & Kosher | – | 400 | 40 | 20 | 0 | 0 | 0 | 1100 | 1200 |
| 29 | Grated Parmigiano Reggiano Murray's Products Llc | 1 Tbsp | 400 | 40 | 20 | 0 | 0 | 0 | 600 | 1200 |
| 30 | Imported Parmesan Freshly Grated Cheese Ambriola Co Inc | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 500 |
| 31 | Parmesan Cheese Crafted with Fresh Local Milk Belgioioso Cheese, Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 1200 |
| 32 | Parmesan Fresh Shredded Cheese Imperia Foods Inc | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 1100 | 1200 |
| 33 | Parmesan Freshly Grated Belgioioso Cheese, Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 800 |
| 34 | Parmesan Freshly Shaved Cheese Belgioioso Cheese, Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 800 |
| 35 | Parmesan Freshly Shredded Cheese Belgioioso Cheese, Inc. | 5 g | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 0 |
| 36 | Parmesan Grated Cheese Smith's Food & Drug Centers Inc. | 5 g | 400 | 40 | 20 | 0 | – | – | 900 | 1200 |
| 37 | Parmesan Grated Cheese The Deli Source, Inc. | 1 Tbsp | 400 | 40 | 20 | 0 | 0 | 0 | 900 | 1200 |
| 38 | Parmesan Shaved Cheese Smith's Food & Drug Centers Inc. | 5 g | 400 | 40 | 20 | 0 | – | – | 900 | 1200 |
| 39 | Parmesan Shredded Cheese Smith's Food & Drug Centers Inc. | 5 g | 400 | 40 | 20 | 0 | – | – | 900 | 1200 |
| 40 | Parmesan Shredded Cheese The Kroger Co. | 5 g | 400 | 40 | 20 | 0 | – | – | 800 | 800 |
All nutrient values are per 100 g. “Serving” shows the label serving size for reference.