High Protein Low Sodium Canned Vegetables

Showing the 40 canned vegetable products with the most protein per 100 g (of 1153 that qualify). Filtered to products that are ≥ 1 g protein and ≤ 240 mg sodium per 100 g.

Shop available at Walmart (3)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Packed From Fresh Shelled Purple Hull Peas Del Monte Foods Inc.	129 g	78	4.7	0.4	12.4	0	3.1	186	16
2	Packed From Fresh Shelled Purple Hull Peas Mccall Farms Inc	129 g	78	4.7	0.4	12.4	0	3.1	186	16
3	Purple Hull Peas Mccall Farms Inc	129 g	78	4.7	0.4	12.4	0	3.1	186	16
4	Rienzi Chick Peas Rienzi & Sons Inc.	–	82	4.6	1.5	13.1	0	4.6	20	32
5	Lentils Harris-teeter Inc.	130 g	69	4.6	0	12.3	0.8	2.3	88	38
6	Field Peas Se Grocers	130 g	69	4.6	0	12.3	1.5	3.8	108	15
7	Field Peas Bi-lo Inc.	0.5 cup	69	4.6	0	12.3	1.5	3.8	108	15
8	Garbanzo Chick Peas Vitarroz International Foods Llc	1/2 cup (130g)	92	4.6	1.9	13.9	2.3	4.6	123	38
9	Dry Brown Pigeon Peas A.i.m.s. Manufacturing, Inc.	130 g	77	4.6	0	14.6	0	3.8	190	12
10	Green Pigeon Peas Joe's Island	130 g	77	4.6	0	14.6	0	3.8	190	12
11	Green Pigeon Peas A.i.m.s. Manufacturing, Inc.	130 g	77	4.6	0	14.6	0	3.8	190	12
12	Green Pigeon Peas Iberia Foods Corporation	130 g	92	4.6	0.8	16.9	0	3.8	238	27
13	Green Pigeon Peas New York Produce Inc.	130 g	92	4.6	0.8	16.9	0	3.8	238	269
14	Green Pigeon Peas Grace	–	92	4.6	0.8	16.9	0	3.8	238	269
15	Premium Green Pigeon Peas Iberia Foods Corporation	1/2 cup (130g) drained	92	4.6	0.8	16.9	0	3.8	238	27
16	Con Coco Premium Gandules Verdes Goya Foods, Inc. Check price at Walmart	88 g	114	4.6	5.1	12.5	1.1	2.3	193	45
17	Goya, Premium Green Pigeon Peas with Coconut Goya Foods, Inc. Check price at Walmart	88 g	114	4.6	5.1	12.5	1.1	2.3	193	45
18	Green Pigeon Peas with Coconut Goya Foods, Inc.	88 g	114	4.6	5.1	12.5	1.1	2.3	193	45
19	Farm Fresh Sweet Corn Bj's Wholesale Club / Corporate Brands	90 g	100	4.4	2.8	20	5.6	2.2	0	0
20	Sweet Corn Bj's Wholesale Club / Corporate Brands	1 medium	100	4.4	2.8	20	5.6	2.2	0	0
21	Green Pigeon Peas Levant Mediterranean Snacks Llc	1/2 cup	58	4.2	0	10.8	0	3.3	192	20
22	Selected Green Pigeon Peas La Cena Fine Foods, Ltd.	–	58	4.2	0	10.8	0	3.3	192	20
23	Green Pigeon Peas Goya Foods, Inc.	125 g	80	4	0.8	13.6	1.6	3.2	108	26
24	Organics Green Pigeon Peas Goya Foods, Inc.	125 g	80	4	0.8	13.6	1.6	3.2	108	26
25	Ackees in Salt Water Caribbean Choice International	100 g	140	4	9	11	–	2	125	40
26	Green Pigeon Peas Ahold Usa, Inc.	125 g	80	4	0	13.6	1.6	3.2	232	24
27	Bamboo Shoots Strips Allied Old English Inc.	130 g	12	3.9	0	2.3	0.8	0.8	4	–
28	Sliced Bamboo Shoots Allied Old English Inc.	130 g	12	3.9	0	2.3	0.8	0.8	4	–
29	Organic Lentils Rienzi & Sons Inc.	–	62	3.9	0	10.8	0	3.8	30	19
30	Wylwood, Field Peas & Snaps The Moran Group Incorporated	130 g	54	3.9	0	10	1.5	3.1	88	15
31	Crowder Peas Holmes Canning Company Inc.	130 g	62	3.9	0	10.8	1.5	3.1	108	31
32	Margaret Holmes, Tiny Field Peas with Snaps Holmes Canning Company Inc.	130 g	62	3.9	0	10.8	1.5	3.8	108	31
33	Simply Seasoned Blackeye Peas Mccall Farms Inc	1/2 cup (130g)	69	3.9	0.4	11.5	2.3	3.8	138	17
34	Productos Maya, Pacaya Jr Frisco Inc.	130 g	46	3.9	0.8	6.2	0	6.2	192	154
35	Premium Green with Coconut Milk Pigeon Peas Iberia Foods Corporation Check price at Walmart	1/2 cup (130g) drained	85	3.9	0.4	16.2	1.5	3.8	223	77
36	Traditional European-style Sauerkraut Gerhard's	28 g	125	3.6	7.1	14.3	14.3	–	196	71
37	Traditional European-style Sauerkraut Rje Trade International, Inc.	28 g	125	3.6	7.1	14.3	14.3	–	196	71
38	Organic Hearts of Palm Edward & Sons Trading Co., Inc	28 g	36	3.6	0	3.6	0	3.6	232	57
39	No Salt Added Pieces & Stems Mushrooms Supervalu, Inc.	113 g	31	3.5	0	3.5	0	2.7	22	0
40	Mushroom Stems & Pieces Brookshire Grocery Company	113 g	31	3.5	0	3.5	0	2.7	186	7

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.