High Protein High Fiber Canned Vegetables

Showing the 40 canned vegetable products with the most protein per 100 g (of 1397 that qualify). Filtered to products that are ≥ 1 g protein and ≥ 1.7 g fiber per 100 g.

Shop available at Walmart (2)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Tender Sweet Peas Mccall Farms Inc	129 g	85	4.7	0.4	14.7	3.9	4.7	287	31
2	The Allens, Veg-all, Tender Sweet Peas Del Monte Foods Inc.	129 g	85	4.7	0.4	14.7	3.9	4.7	287	31
3	Packed From Fresh Shelled Purple Hull Peas Del Monte Foods Inc.	129 g	78	4.7	0.4	12.4	0	3.1	186	16
4	Packed From Fresh Shelled Purple Hull Peas Mccall Farms Inc	129 g	78	4.7	0.4	12.4	0	3.1	186	16
5	Purple Hull Peas Mccall Farms Inc	129 g	78	4.7	0.4	12.4	0	3.1	186	16
6	Garbanzo Chick Peas Vitarroz International Foods Llc	1/2 cup (130g)	92	4.6	1.9	13.9	2.3	4.6	123	38
7	Rienzi Chick Peas Rienzi & Sons Inc.	–	82	4.6	1.5	13.1	0	4.6	20	32
8	Dry Brown Pigeon Peas A.i.m.s. Manufacturing, Inc.	130 g	77	4.6	0	14.6	0	3.8	190	12
9	Field Peas Se Grocers	130 g	69	4.6	0	12.3	1.5	3.8	108	15
10	Field Peas Bi-lo Inc.	0.5 cup	69	4.6	0	12.3	1.5	3.8	108	15
11	Green Pigeon Peas Iberia Foods Corporation	130 g	92	4.6	0.8	16.9	0	3.8	238	27
12	Green Pigeon Peas Joe's Island	130 g	77	4.6	0	14.6	0	3.8	190	12
13	Green Pigeon Peas New York Produce Inc.	130 g	92	4.6	0.8	16.9	0	3.8	238	269
14	Green Pigeon Peas A.i.m.s. Manufacturing, Inc.	130 g	77	4.6	0	14.6	0	3.8	190	12
15	Green Pigeon Peas Grace	–	92	4.6	0.8	16.9	0	3.8	238	269
16	Premium Green Pigeon Peas Iberia Foods Corporation	1/2 cup (130g) drained	92	4.6	0.8	16.9	0	3.8	238	27
17	Lentils Harris-teeter Inc.	130 g	69	4.6	0	12.3	0.8	2.3	88	38
18	Con Coco Premium Gandules Verdes Goya Foods, Inc. Check price at Walmart	88 g	114	4.6	5.1	12.5	1.1	2.3	193	45
19	Goya, Premium Green Pigeon Peas with Coconut Goya Foods, Inc. Check price at Walmart	88 g	114	4.6	5.1	12.5	1.1	2.3	193	45
20	Green Pigeon Peas with Coconut Goya Foods, Inc.	88 g	114	4.6	5.1	12.5	1.1	2.3	193	45
21	Farm Fresh Sweet Corn Bj's Wholesale Club / Corporate Brands	90 g	100	4.4	2.8	20	5.6	2.2	0	0
22	Sweet Corn Bj's Wholesale Club / Corporate Brands	1 medium	100	4.4	2.8	20	5.6	2.2	0	0
23	Green Pigeon Peas Levant Mediterranean Snacks Llc	1/2 cup	58	4.2	0	10.8	0	3.3	192	20
24	Selected Green Pigeon Peas La Cena Fine Foods, Ltd.	–	58	4.2	0	10.8	0	3.3	192	20
25	Dry Pigeon Peas Goya Foods, Inc.	125 g	64	4	0	14.4	0.8	4	392	32
26	Eljibarito, Dry Pigeon Peas Goya Foods, Inc.	125 g	64	4	0	14.4	0.8	4	392	32
27	Goya Prime Premium Dry Pigeon Peas Goya Foods, Inc.	1/2 cup (125g)	64	4	0	14.4	0.8	4	392	32
28	Goya, Premium Dry Pigeon Peas Goya Foods, Inc.	125 g	64	4	0	14.4	0.8	4	392	32
29	La Preferida, Imported Green Pigeon Peas La Preferida	125 g	64	4	0	14.4	0.8	4	392	16
30	La Preferida, Pigeon Peas La Preferida Inc	125 g	64	4	0	14.4	0.8	4	392	16
31	Sliced Truffled Mushrooms in Sunflower Oil George Delallo Co., Inc.	50 g	140	4	12	4	0	4	720	0
32	Green Pigeon Peas Goya Foods, Inc.	125 g	80	4	0.8	13.6	1.6	3.2	108	26
33	Green Pigeon Peas Ahold Usa, Inc.	125 g	80	4	0	13.6	1.6	3.2	232	24
34	Organics Green Pigeon Peas Goya Foods, Inc.	125 g	80	4	0.8	13.6	1.6	3.2	108	26
35	Ackees in Salt Water Caribbean Choice International	100 g	140	4	9	11	–	2	125	40
36	Mexican Style Street Corn Wal-mart Stores, Inc.	100 g	180	4	12	16	3	2	560	20
37	Medium Whole Peeled Straw Mushrooms American Roland Food Llc	227 g	40	4	0.7	4.9	0	2.6	383	10
38	Straw Broken Mushrooms American Roland Food Llc	227 g	40	4	0.7	4.9	0	2.6	383	10
39	Moondish, Chef Kiko, Traditional Laing Taro Leaves in Coconut Cream Moondish	77 g	195	3.9	16.9	7.8	1.3	3.9	545	182
40	Productos Maya, Pacaya Jr Frisco Inc.	130 g	46	3.9	0.8	6.2	0	6.2	192	154

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.