Low Calories Frozen Vegetables
Showing the 40 frozen vegetable products with the least calories per 100 g (of 4120 that qualify).
| # | Product | Serving | Calkcal | Proteing | Fatg | Carbsg | Sugarg | Fiberg | Sodiummg | Calciummg |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Bitter Gourd House of Spices | 100 g | 0 | 2 | 0 | 7 | 0 | 2 | 0 | 20 |
| 2 | Chopped Basil Topco Associates, Inc. | 2.5 g | 0 | 0 | 0 | 0 | – | – | 0 | – |
| 3 | Chopped Cilantro Hy-vee, Inc. | 2.5 g | 0 | 0 | 0 | 0 | – | – | 0 | – |
| 4 | Chopped Flat Leaf Parsley Topco Associates, Inc. | 2.5 g | 0 | 0 | 0 | 0 | – | – | 0 | – |
| 5 | Cilantro Chooped Topco Associates, Inc. | 2.5 g | 0 | 0 | 0 | 0 | – | – | 0 | – |
| 6 | Fresh Chopped Parsley Hy-vee, Inc. | 2.5 g | 0 | 0 | 0 | 0 | – | – | 0 | – |
| 7 | Garlic Chopped Topco Associates, Inc. | 2.5 g | 0 | 0 | 0 | 0 | – | – | 0 | – |
| 8 | Longstem Broccoli Florets S. Bertram, Inc. | 85 g | 0 | 2.4 | 0 | 7.1 | 1.2 | 2.4 | 35 | 47 |
| 9 | Organic Fresh Frozen Herbs Basil Leaves Red Oak Foods, Llc | 5 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | Organic Fresh Frozen Herbs Italian Herb Mix Red Oak Foods, Llc | 4 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | Select Chopped Basil Hy-vee, Inc. | 2.5 g | 0 | 0 | 0 | 0 | – | – | 0 | – |
| 12 | Super Sweet White Corn, Farm Favorites Frozen Vegetables The Pictsweet Company | 2/3 cup (90g) | 3 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0 | 0 |
| 13 | Hot Pepper Leaves Erma Industries Inc | 100 g | 10 | 2 | 0 | 1 | 0 | 2 | 0 | 72 |
| 14 | Molokhiya Leaves Soofer Co. Inc. | 100 g | 10 | 1 | 0 | 2 | 0 | 2 | 10 | 20 |
| 15 | Cauliflower Rice Artdeco Games (u.s.a.), Inc. | 283 g | 12 | 1.1 | 0 | 2.5 | 1.1 | 1.1 | 15 | 11 |
| 16 | Zucchini Spirals Target Stores | 3 oz | 12 | 1.2 | 0 | 2.4 | 1.2 | 1.2 | 24 | 24 |
| 17 | Flame Roasted Diced Hatch Green Chile Young Guns Hatch Chile Factory | 38 g | 13 | 0 | 0 | 2.6 | 0 | 0 | 0 | 0 |
| 18 | Flame Roasted Diced Hatch Green Chile Young Guns, Inc | 38 g | 13 | 0 | 0 | 2.6 | 0 | 0 | 0 | 0 |
| 19 | Flame Roasted Hatch Green Chile Hatch Chile Factory | 38 g | 13 | 0 | 0 | 2.6 | 0 | 0 | 0 | 0 |
| 20 | Flame Roasted Hatch Green Chile Young Guns, Inc | 38 g | 13 | 0 | 0 | 2.6 | 0 | 0 | 0 | 0 |
| 21 | Hatch Green Chile Young Guns, Inc | 38 g | 13 | 0 | 0 | 2.6 | 0 | 0 | 0 | 0 |
| 22 | Mushroom Blend Pinnacle Foods Group Llc | 77 g | 13 | 1.3 | 0 | 1.3 | 1.3 | 1.3 | 6 | 0 |
| 23 | Chopped Kale Wakefern Food Corporation | 185 g | 14 | 1.1 | 0 | 2.2 | 0.5 | 1.6 | 16 | 81 |
| 24 | Artichokes Bottoms Soofer Co. Inc. | 100 g | 16 | 3 | 0 | 5 | 1 | 4 | 97 | 20 |
| 25 | Green & Yellow Organic Steamable Zucchini Blend Wal-mart Stores, Inc. | 95 g | 16 | 1.1 | 0.5 | 2.1 | 1.1 | 1.1 | 0 | 13 |
| 26 | Organic Steamable Green & Yellow Zucchini Blend Wal-mart Stores, Inc. | 95 g | 16 | 1.1 | 0.5 | 2.1 | 1.1 | 1.1 | 0 | 13 |
| 27 | Steamable Green & Yellow Zucchini Blend Wal-mart Stores, Inc. | 95 g | 16 | 1.1 | 0.5 | 2.1 | 1.1 | 1.1 | 0 | 13 |
| 28 | Veggie Noodles Organic | 85 g | 16 | 1.2 | 0 | 3.5 | 2.4 | 1.2 | 8 | – |
| 29 | Veggie Noodles, Zucchini Healthier Way Foods, Llc | 85 g | 16 | 1.2 | 0 | 3.5 | 2.4 | 1.2 | 8 | – |
| 30 | Chopped Green Chile Bueno | 30 g | 17 | 0 | 0 | 3.3 | 3.3 | 3.3 | 0 | – |
| 31 | Chopped Green Chile, Hot El Encanto Inc | 30 g | 17 | 0 | 0 | 3.3 | 3.3 | 3.3 | 0 | – |
| 32 | Mixed Pepper Strips Ahold Usa, Inc. | 0.5 cup | 17 | 1.1 | 0 | 4.4 | 0 | 1.1 | 0 | 0 |
| 33 | Premium Roasted Chopped Green Chile Bueno | 30 g | 17 | 0 | 0 | 3.3 | – | – | 0 | – |
| 34 | Premium Roasted Chopped Green Chile, Hot El Encanto Inc | 30 g | 17 | 0 | 0 | 3.3 | – | – | 0 | – |
| 35 | Asparagus Spears Safeway, Inc. | 85 g | 18 | 3.5 | 0 | 2.4 | 0 | 1.2 | 0 | 24 |
| 36 | Cauliflower Ahold Usa, Inc. | 85 g | 18 | 0 | 0 | 3.5 | 0 | 2.4 | 18 | 0 |
| 37 | Cauliflower Florets Whole Foods Market, Inc. | 85 g | 18 | 1.2 | 0 | 3.5 | 1.2 | 2.4 | 18 | 0 |
| 38 | Chopped Green Peppers Wal-mart Stores, Inc. | 3/4 cup | 18 | 1.2 | 0 | 4.7 | 2.4 | 1.2 | 0 | 12 |
| 39 | Chopped Mustard Greens Supervalu, Inc. | 85 g | 18 | 2.4 | 0 | 3.5 | 0 | 3.5 | 29 | 116 |
| 40 | Chopped Onions Wegmans Food Markets, Inc. | 85 g | 18 | 0 | 0 | 4.7 | 2.4 | 1.2 | 6 | 12 |
All nutrient values are per 100 g. “Serving” shows the label serving size for reference.