High Protein Low Calories Frozen Vegetables

Showing the 40 frozen vegetable products with the most protein per 100 g (of 864 that qualify). Filtered to products that are ≥ 2.4 g protein and ≤ 41 kcal calories per 100 g.

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Broccoli Florets Sam's Club West	1 cup	35	4.7	0	3.5	1.2	2.4	12	48
2	Organic, Steam-in-bag Broccoli Florets Wakefern Food Corporation	1 cup	35	4.7	0	3.5	2.4	2.4	12	47
3	Original Broccoli Florets Wakefern Food Corporation	85 g	35	4.7	0	3.5	2.4	2.4	12	47
4	Organic Chopped Spinach Tropicland	85 g	39	4.1	0.6	2.5	1.3	3.2	118	129
5	Organic Chopped Spinach Meel Corp.	85 g	39	4.1	0.6	2.5	1.3	3.2	118	129
6	Steam-in-bag Cut Leaf Spinach Portions Target Stores	3 portions	27	4	0	5.3	0	2.7	73	133
7	Organic Whole Leaf Spinach Whole Foods Market, Inc.	100 g	35	4	1	5	1	4	95	150
8	Whole Leaf Spinach Whole Foods Market, Inc.	100 g	35	4	1	5	1	4	95	150
9	Brussels Sprouts Southeastern Meats of Pelham, Inc.	–	40	4	0	8	0	4	10	26
10	Tazah, Broad Beans - Feves Karabetian Import & Export	100 g	40	4	0	2	0	2	130	20
11	Brussels Sprouts Safeway, Inc.	76 g	39	4	0	9.2	2.6	3.9	26	39
12	Organic Cut Spinach Sno Pac Foods, Inc.	78 g	19	3.9	0	3.9	1.3	2.6	77	129
13	Wild Oats Marketplace, Chopped Spinach Wild Oats Marketing, Llc	78 g	32	3.9	0	3.9	1.3	2.6	77	128
14	Wild Oats Marketplace, Chopped Spinach Jh Biotech, Inc.	78 g	32	3.9	0	3.9	1.3	2.6	77	128
15	Petite Brussels Sprouts Whole Foods Market, Inc.	80 g	38	3.8	0	8.8	2.5	3.8	25	38
16	Chopped Spinach Target Stores	81 g	31	3.7	0	3.7	1.2	2.5	74	123
17	Chopped Spinach First Street	81 g	31	3.7	0	3.7	1.2	2.5	74	128
18	Chopped Spinach Smart & Final Iris Corporation	1 cup	31	3.7	0	3.7	1.2	2.5	74	123
19	Organic Steam in Bag Chopped Spinach Target Stores	1 cup	31	3.7	0	3.7	1.2	2.5	74	123
20	Baby Leaf Spinach, Farm Favorites Frozen Vegetables The Pictsweet Company	1 cup (81g)	37	3.7	0	4.9	1.2	3.7	117	70
21	Cut Leaf Spinach The Pictsweet Company	1 cup (81g)	37	3.7	0	4.9	1.2	3.7	117	70
22	Deluxe Baby Leaf Spinach The Pictsweet Company	81 g	37	3.7	0	4.9	1.2	3.7	117	70
23	Pictsweet Farms Steam'ables Baby Leaf Spinach The Pictsweet Company	1 cup (81g)	37	3.7	0	4.9	1.2	3.7	117	70
24	Pictsweet Farms Steam'ables Cut Leaf Spinach The Pictsweet Company	1 cup (81g)	37	3.7	0	4.9	1.2	3.7	117	70
25	Simple Harvest, Cut Leaf Spinach The Pictsweet Company	81 g	37	3.7	0	4.9	1.2	3.7	117	70
26	Broccoli Rabe United Natural Foods, Inc.	83 g	24	3.6	0	2.4	0	2.4	30	120
27	Broccoli Rabe Whole Foods Market, Inc.	83 g	24	3.6	0	2.4	0	2.4	30	120
28	Organic Chopped Spinach Kohl Corporation	83 g	24	3.6	0	2.4	1.2	2.4	139	72
29	Steam-in-bag Asparagus Spears Target Stores	7 spears	24	3.6	0	3.6	0	2.4	6	25
30	Leaf Spinach Pinnacle Foods Group Llc	83 g	30	3.6	0	3.6	1.2	2.4	72	133
31	Chopped Spinach General Mills, Inc.	84 g	24	3.6	0	3.6	0	2.4	155	107
32	Fresh Frozen Artichoke Bottoms Soofer Co. Inc.	28 g	39	3.6	0	7.1	0	3.6	36	36
33	North Carolina Cut Spinach Seal the Seasons, Llc	113 g	31	3.5	0.4	4.4	0.9	2.7	75	133
34	Asparagus Spears Safeway, Inc.	85 g	18	3.5	0	2.4	0	1.2	0	24
35	Just Picked and Quickly Frozen Asparagus Spears Wegmans Food Markets, Inc.	85 g	18	3.5	0	2.4	0	1.2	0	18
36	Steam in Bag Asparagus Spears Wakefern Food Corporation	85 g	18	3.5	0	2.4	0	1.2	0	24
37	Steams in Bag Asparagus Spears Safeway, Inc.	85 g	18	3.5	0	2.4	0	1.2	0	24
38	Asparagus Cuts & Tips Whole Foods Market, Inc.	1 cup	24	3.5	0	3.5	0	2.4	12	0
39	Asparagus Spears Weis Markets, Inc.	85 g	24	3.5	0	3.5	1.2	2.4	12	0
40	Asparagus Spears Target Stores	85 g	24	3.5	0	3.5	–	2.4	6	24

All nutrient values are per 100 g. “Serving” shows the label serving size for reference.

High Protein Low Calories Frozen Vegetables

Frozen Vegetables nutrient facts

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