High Fiber Low Sodium Soups

Showing the 40 soup products with the most fiber per 100 g (of 1788 that qualify). Filtered to products that are ≥ 0.8 g fiber and ≤ 278 mg sodium per 100 g.

Shop available at Walmart (2)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	White Bean Chicken & Kale Soup with White Meat Chicken Culinevo Kitchen, Inc.	245 g	102	8.6	1	14.7	0.4	5.7	216	46
2	Black Bean Soup Blount Seafood Corporation	245 g	82	4.5	0.6	13.9	0.4	5.7	273	–
3	Soup, Green Split Pea Russell St. Deli	286 g	70	5.6	1.4	14	1.1	5.6	35	7
4	Soup, Green Split Pea Mozian & Associates, Inc.	286 g	70	5.6	1.4	14	1.1	5.6	35	7
5	La Cena, Pea Soup with Vegetables La Cena Fine Foods, Ltd.	36 g	83	5.6	0	13.9	5.6	5.6	139	0
6	Split Pea Soup with Ham Plenus Group Inc	241 g	95	5.4	2.5	13.3	2.5	5.4	195	17
7	Split Pea Soup with Ham Fairway	241 g	95	5.4	2.5	13.3	2.5	5.4	195	17
8	Split Pea Soup with Ham Fairway Operating Corp.	241 g	95	5.4	2.5	13.3	2.5	5.4	195	17
9	Adobe Black Bean Soup Veganeats	227 g	106	7.1	0.7	22.5	2.6	5.3	101	44
10	Adobe Black Bean Soup Dinners Done Now	227 g	106	7.1	0.7	22.5	2.6	5.3	101	44
11	Kale & Lentil Soup Dolce Rustico	227 g	75	4.4	0.9	13.2	2.2	5.3	150	53
12	Kale & Lentil Soup All Earz	227 g	75	4.4	0.9	13.2	2.2	5.3	150	53
13	Gentle Lentie Soup Richfield Gardens	227 g	62	4.4	0	10.6	0.4	5.3	260	18
14	Gentle Lentie Soup Richfield Foods Llc	227 g	62	4.4	0	10.6	0.4	5.3	260	18
15	Gentle Lentie Soup Flaums Appetizing Corp.	227 g	62	4.4	0	10.6	0.4	5.3	260	18
16	Split Pea Soup Harry's Farmers Market, Ltd.	232 g	78	5.2	0.9	13.4	2.2	5.2	108	26
17	Culinary Three Bean Chili 30# 6 Bags Jtm Food Group	4 oz.	115	5.2	3.3	16.9	2.7	5	237	40
18	Italian Lentil Soup Sierra Nut House,inc. Check price at Walmart	286 g	59	4.2	0.2	10.1	0.7	4.9	115	21
19	Split Pea Rosemary Soup Topo-logic Systems, Inc.	266 g	71	4.5	0.4	12.4	2.6	4.9	162	18
20	Lentil Soup Saor S.rl.	245 g	143	5.3	6.9	15.1	2.9	4.9	188	24
21	Soup Dolce Rustico	227 g	72	4	0.9	13.2	3.5	4.8	168	31
22	Soup, Split Pea Dolce Rustico	227 g	72	4	0.9	13.2	3.5	4.8	168	31
23	Soup, Split Pea All Earz	227 g	72	4	0.9	13.2	3.5	4.8	168	31
24	Lentil Soup Plenus Group Inc	227 g	62	4	0.2	11	0.9	4.8	273	18
25	Heartland Beef Chili with Beans Wakefern Food Corporation	250 g	124	9.2	6.8	10.4	1.6	4.8	276	20
26	Heartland Beef Chili with Beans, Heartland Beef with Beans Wakefern Food Corporation	1 cup	124	9.2	6.8	10.4	1.6	4.8	276	20
27	Beef Flavor Ramen Soup Twisted Noodles Albany Farms, Llc	1 cup	453	9.4	18.8	59.4	3.1	4.7	2	0
28	Shrimp Ramen Noodle Soup Albany Farms, Llc	1 cup	453	9.4	18.8	59.4	3.1	4.7	2	0
29	Happy Pho Shiitake Mushroom, Vietnamese Brown Rice Noodle Soup Star Anise Foods	64 g	347	6.3	0	79.7	0	4.7	170	16
30	Happy Pho Vietnamese Brown Rice Noodle Soup Staranisefoods	64 g	347	6.3	0	79.7	0	4.7	170	16
31	Happy Pho Vietnamese Brown Rice Noodle Soup Star Anise Foods	64 g	347	6.3	0	79.7	0	4.7	170	16
32	Vietnamese Brown Rice Noodle Soup, Garlic Goodness Star Anise Foods	–	347	6.3	0	79.7	0	4.7	170	16
33	Hearty Lentil Sweet Potato Soup Sara's Soup Llc Dba Soupergirl	1 cup	61	3.4	0.4	11.8	1.5	4.6	133	21
34	Black Bean Soup with Lime Wal-mart Stores, Inc.	240 ml	92	3.8	2.5	14.2	1.3	4.6	233	42
35	Black Bean Soup with Lime, Spicy Wal-mart Stores, Inc.	240 ml	92	3.8	2.5	14.2	1.3	4.6	233	42
36	Cuban Black Bean Soup Russell St. Deli	242 g	99	5.4	1.7	16.9	1.2	4.5	107	41
37	Cuban Black Bean Soup Mozian & Associates, Inc.	242 g	99	5.4	1.7	16.9	1.2	4.5	107	41
38	Tuscan Peasant Soup Sierra Nut House,inc. Check price at Walmart	–	57	3.4	0.3	10.2	0.6	4.5	133	17
39	Vegetarian Split Pea Soup Kettle Cuisine, Inc.	245 g	69	4.5	0.4	12.2	2	4.5	143	16
40	Progresso Protein Southwest Style Black Bean Soup General Mills Sales Inc.	Per Cup	57	3.7	0.4	12.7	0.8	4.5	237	20

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.