High Protein Low Carbs Rices
Showing the 40 rice products with the most protein per 100 g (of 925 that qualify). Filtered to products that are ≥ 6.7 g protein and ≤ 78 g carbs per 100 g.
| # | Product | Serving | Calkcal | Proteing | Fatg | Carbsg | Sugarg | Fiberg | Sodiummg | Calciummg |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Wild Rice Whole Foods Market, Inc. | 48 g | 354 | 14.6 | 1 | 75 | 2.1 | 6.2 | 0 | 42 |
| 2 | Bob's Red Mill, Quick Cooking Wild Rice Bob's Red Mill Natural Foods, Inc. | 28 g | 393 | 14.3 | 0 | 75 | 0 | 7.1 | 0 | 0 |
| 3 | Red Beans & Rice Riviana Foods Inc. | 57 g | 351 | 14 | 0.9 | 68.4 | 1.8 | 8.8 | 1491 | 70 |
| 4 | American-farmed Whole-grain Aromatic Purple Rice Ralston Family Farms | 45 g | 311 | 13.3 | 1.1 | 66.7 | 0 | 4.4 | 0 | 58 |
| 5 | Broken Wild Rice Verona Valley | 45 g | 311 | 13.3 | 1.1 | 66.7 | 2.2 | 4.4 | 11 | 0 |
| 6 | Minnesota Long Grain Wild Rice Verona Valley | 45 g | 311 | 13.3 | 1.1 | 66.7 | 2.2 | 4.4 | 11 | 0 |
| 7 | Purple Whole-grain Aromatic Rice Ralston Family Farms | 1/4 cup | 311 | 13.3 | 1.1 | 66.7 | 0 | 4.4 | 0 | 58 |
| 8 | Manitou Trading Company, Sacred Grains Grano Woodland Foods | 45 g | 333 | 13.3 | 2.2 | 71.1 | 0 | 13.3 | 0 | 0 |
| 9 | Minnesota Cultivated Cracked Wild Rice Riviana Foods Inc. | 45 g | 356 | 13.3 | 1.1 | 73.3 | 2.2 | 6.7 | 0 | 0 |
| 10 | Minnesota Cultivated Wild Rice Gourmet House | 45 g | 356 | 13.3 | 1.1 | 73.3 | 2.2 | 6.7 | 0 | 0 |
| 11 | Minnesota Cultivated Wild Rice Riviana Foods Inc. | 45 g | 356 | 13.3 | 1.1 | 73.3 | 2.2 | 6.7 | 0 | 0 |
| 12 |  | 45 g | 356 | 13.3 | 1.1 | 75.6 | 2.2 | 6.7 | 0 | 0 |
| 13 | | 45 g | 356 | 13.3 | 1.1 | 75.6 | 2.2 | 6.7 | 0 | 0 |
| 14 | | 0.25 cup | 356 | 13.3 | 1.1 | 75.6 | 2.2 | 6.7 | 0 | 0 |
| 15 | Organic Quick Wild Rice Wehah Farm Inc | 45 g | 356 | 13.3 | 1.1 | 75.6 | 2.2 | 6.7 | 0 | 0 |
| 16 | Organic Wild Rice Whole Foods Market, Inc. | 1/4 cup | 356 | 13.3 | 1.1 | 75.6 | 2.2 | 6.7 | 0 | 0 |
| 17 | 100% Natural Minnesota Cultivated Wild Rice Gourmet House | 45 g | 378 | 13.3 | 0 | 77.8 | 0 | 4.4 | 0 | 0 |
| 18 | 100% Natural Minnesota Cultivated Wild Rice Riviana Foods Inc. | 45 g | 378 | 13.3 | 0 | 77.8 | 0 | 4.4 | 0 | 0 |
| 19 | Brown & Wild Rice Verona Valley | 45 g | 378 | 13.3 | 1.1 | 77.8 | 0 | 4.4 | 0 | 0 |
| 20 | Haddon House, Extra Fancy Cultivated Wild Rice Haddon House Food Products Inc | 45 g | 378 | 13.3 | 0 | 77.8 | 0 | 4.4 | 0 | 0 |
| 21 | Haddon House, Extra Fancy Cultivated Wild Rice United Natural Foods, Inc. | 45 g | 378 | 13.3 | 0 | 77.8 | 0 | 4.4 | 0 | 0 |
| 22 | Minnesota Wild Rice Kowalski Companies Inc. | 45 g | 378 | 13.3 | 1.1 | 77.8 | 0 | 4.4 | 0 | 0 |
| 23 | Natural Minnesota Cultivated Wild Rice Battle River Wild Rice Co. | 45 g | 378 | 13.3 | 1.1 | 77.8 | 0 | 6.7 | 0 | – |
| 24 | Natural Minnesota Cultivated Wild Rice Oliver's Roasted Almonds | 45 g | 378 | 13.3 | 1.1 | 77.8 | 0 | 6.7 | 0 | – |
| 25 | Paddy Grown Minnesota Wild Rice World Finer Foods, Inc. | 45 g | 378 | 13.3 | 0 | 77.8 | 0 | 4.4 | 0 | 0 |
| 26 | Wild Rice Eden Foods, Inc. | 45 g | 356 | 13.3 | 1.1 | 77.8 | 0 | 6.7 | 33 | – |
| 27 | Wild Rice American Roland Food Corp. | 45 g | 378 | 13.3 | 1.1 | 77.8 | 0 | 4.4 | 0 | 0 |
| 28 | Wild Mushroom Authentic Italian Arborio Rice with Seasoned Mushrooms Risotto Giant Eagle, Inc. | 86 g | 360 | 12.8 | 5.2 | 64 | 5.8 | 2.3 | 1081 | 128 |
| 29 |  | 63 g | 365 | 12.7 | 5.6 | 68.3 | 1.6 | 1.6 | 1206 | 105 |
| 30 | Northern Italy's Best Seasoned Risotto Con Broccoli with Real Parmesan Cheese Vigo Importing Company | 56 g | 375 | 12.5 | 4.5 | 66.1 | 1.8 | 1.8 | 1482 | 179 |
| 31 | Parmesan Risotto Arborio Rice with Seasoning Packet Harris-teeter Inc. | 48 g | 375 | 12.5 | 4.2 | 66.7 | 4.2 | 0 | 812 | 208 |
| 32 | Four Cheese Risotto Sophia Foods Inc. | 57 g | 368 | 12.3 | 6.1 | 64.9 | 5.3 | 1.8 | 1105 | 263 |
| 33 | Wild Mushroom Risotto Sophia Foods Inc. | 57 g | 368 | 12.3 | 5.3 | 64.9 | 5.3 | 1.8 | 1193 | 175 |
| 34 | Risotto Sophia Foods Inc. | 57 g | 368 | 12.3 | 6.1 | 66.7 | 7 | 0 | 1193 | 263 |
| 35 | Risotto, Black Truffle Sophia Foods Inc. | 57 g | 368 | 12.3 | 6.1 | 66.7 | 7 | 0 | 1193 | 263 |
| 36 | Brown Rice, Roasted Garlic & Herb Uncle Ben's Inc. | 57 g | 351 | 12.3 | 3.5 | 70.2 | 0 | 5.3 | 1000 | 35 |
| 37 | Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley Uncle Ben's Inc. | – | 351 | 12.3 | 3.5 | 70.2 | 0 | 5.3 | 1000 | 35 |
| 38 | Italian Quinoa and Brown Rice Hodgson Mill Inc | 1/4 Cup (41 g) | 341 | 12.2 | 3.7 | 73.2 | 2.4 | 4.9 | 146 | 49 |
| 39 | Parmigiana Authentic Italian Arborio Rice with Traditional Cheese Sauce Risotto Giant Eagle, Inc. | 86 g | 372 | 11.6 | 7 | 65.1 | 5.8 | 1.2 | 1105 | 186 |
| 40 | Three-cheese Risotto Fresh & Easy | 43 g | 349 | 11.6 | 4.7 | 67.4 | 11.6 | 2.3 | 1791 | 349 |
All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.