High Protein High Fiber Pastas

Showing the 40 pasta products with the most protein per 100 g (of 3632 that qualify). Filtered to products that are ≥ 12.5 g protein and ≥ 3.6 g fiber per 100 g.

Shop available at Walmart (1)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Yolk Free Ribbons Clover Valley	56 g	357	17.9	1.8	69.6	5.4	3.6	18	23
2	Complete Protein Pasta, Veggie Rotini Basic American Foods, Inc.	55 g	345	16.4	0	69.1	5.5	5.5	173	18
3	Eden, Organic Spelt Soba Pasta Eden Foods, Inc.	55 g	364	16.4	2.7	67.3	1.8	5.5	218	36
4	Rotini with Beets Basic American Foods, Inc.	55 g	345	16.4	0	69.1	5.5	5.5	173	18
5	Durum Wheat Semolina Pasta, Egg Fettuccine Manicaretti Inc.	1.94 oz	380	16.4	4.9	67.3	2.4	3.6	40	29
6	Gluten Free Protein Pasta Made From Red Lentils, Penne Topco Associates, Inc.	55 g	364	16.4	1.8	69.1	1.8	3.6	55	20
7	Yolk Free Noodle Style Pasta Tops Markets, Llc	55 g	382	16.4	1.8	74.6	3.6	3.6	100	38
8	Creamette, Oven Ready Elbows, Enriched Macaroni Product New World Pasta Company	56 g	357	16.1	1.8	67.9	1.8	3.6	18	0
9	Egg Fettuccine Pasta Bella Italia	56 g	375	16.1	4.5	69.6	1.8	3.6	27	36
10	Elbow Macaroni Enriched Macaroni Product Clover Valley	56 g	375	16.1	1.8	71.4	3.6	3.6	0	21
11	Enriched Macaroni Product, Bow Ties Medium Clover Valley	56 g	375	16.1	1.8	71.4	3.6	3.6	0	21
12	Enriched Macaroni Product, Oven Ready Elbows Riviana Foods Inc.	56 g	357	16.1	1.8	67.9	1.8	3.6	18	0
13	Enriched Macaroni Product, Oven Ready Elbows Wal-mart Stores, Inc.	56 g	357	16.1	1.8	67.9	1.8	3.6	18	0
14	Enriched Macaroni Product, Oven Ready Penne Wal-mart Stores, Inc.	56 g	357	16.1	1.8	67.9	1.8	3.6	18	0
15	Enriched Macaroni Product, Oven Ready Penne No. 176 Riviana Foods Inc.	56 g	357	16.1	1.8	67.9	1.8	3.6	18	0
16	Enriched Macaroni Product, Spaghetti Clover Valley	56 g	375	16.1	1.8	71.4	3.6	3.6	0	21
17	Italian Egg Pasta Bella Italia	56 g	375	16.1	4.5	69.6	1.8	3.6	27	36
18	Organic Kamut Fusilli Brand Wheat Pasta, Ancient Grains Agritalia S.r.l.	3/4 cup dry cup	357	16.1	1.8	71.4	3.6	3.6	0	0
19	Oven Ready Elbows Enriched Macaroni Wal-mart Stores, Inc.	56 g	357	16.1	1.8	67.9	1.8	3.6	18	0
20	Oven Ready Penne, Enriched Macaroni Product Wal-mart Stores, Inc.	56 g	357	16.1	1.8	67.9	1.8	3.6	18	0
21	Pasta with Durum Wheat Semolina and Flax Seeds Delverde Industrie Alimentari S.p.a.	56 g	375	16.1	0.9	73.2	0	3.6	27	–
22	Penne Rigate Delverde	56 g	375	16.1	0.9	73.2	0	3.6	27	143
23	Penne Rigate Delverde Industrie Alimentari S.p.a.	0.125 PACKAGE	375	16.1	0.9	73.2	0	3.6	27	143
24	San Giorgio, Enriched Macaroni Product, Oven Ready Penne No. 176 New World Pasta Company	56 g	357	16.1	1.8	67.9	1.8	3.6	18	0
25	Spaghetti Enriched Macaroni Product Clover Valley	56 g	375	16.1	1.8	71.4	3.6	3.6	0	21
26	Spinach & Egg Nests Fettuccine Monte Pollino	56 g	375	16.1	5.4	67.9	1.8	3.6	45	36
27	Spinach & Egg Nests Fettuccine Lettieri & Co., Ltd.	56 g	375	16.1	5.4	67.9	1.8	3.6	45	36
28	Tortellini, Three Cheese George Delallo Co., Inc.	56 g	393	16.1	8.9	62.5	3.6	3.6	1321	161
29	Mediterranean Medley Star Markets Co.	45 g	356	15.6	2.2	66.7	4.4	4.4	1133	60
30	Parmesan Truffle Couscous Fusion The Kroger Co.	46 g	370	15.2	2.2	71.7	6.5	4.3	630	174
31	Parmesan Truffle Couscous Fusion Pasta The Kroger Co.	46 g	370	15.2	2.2	71.7	6.5	4.3	630	174
32	Buitoni, Whole Wheat Three Cheese Tortellini Nestle Usa-prepared Foods Division, Inc.	106 g	311	15.1	9.4	42.5	2.8	5.7	472	142
33	Buitoni, Three Cheese Tortellini Nestle Usa-prepared Foods Division, Inc.	106 g	311	15.1	8.5	43.4	2.8	3.8	434	142
34	Golden Couscous Bob's Red Mill Natural Foods, Inc. Check price at Walmart	60 g	367	15	1.7	75	1.7	5	0	15
35	Organic Durum Wheat Semolina Pasta with Organic Lentil Flour Kendo Holdings, Inc.	140 g	393	15	1.1	81.4	1.4	3.6	4	0
36	Classic Ricotta Raviolini Pasta Nuovo Pasta	127 g	244	15	7.1	33.9	1.6	5.5	244	236
37	Classic Ricotta Raviolini Pasta Boise Cascade Building Materials Distribution, L.l.c.	127 g	244	15	7.1	33.9	1.6	5.5	244	236
38	Enriched Egg Noodles, Lasagne No. 112 F.lli De Cecco Di Filippo Fara	54 g	389	14.8	4.6	68.5	3.7	3.7	56	37
39	Couscous The Hain Celestial Group, Inc.	55 g	364	14.6	1.8	72.7	5.5	5.5	91	–
40	Couscous, Original The Hain Celestial Group, Inc.	55 g	364	14.6	1.8	72.7	5.5	5.5	91	–

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.