High Protein High Fiber Frozen Dinners
Showing the 40 frozen meal products with the most protein per 100 g (of 2619 that qualify). Filtered to products that are ≥ 6.1 g protein and ≥ 1.3 g fiber per 100 g.
| # | Product | Serving | Calkcal | Proteing | Fatg | Carbsg | Sugarg | Fiberg | Sodiummg | Calciummg |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Edamame Kung Pao Chicken Yangs | 150 g | 180 | 18 | 7.3 | 11.3 | 7.3 | 1.3 | 547 | 13 |
| 2 | Edamame Kung Pao Chicken Out of the Shell, Llc | 150 g | 180 | 18 | 7.3 | 11.3 | 7.3 | 1.3 | 547 | 13 |
| 3 | Perfect Plant Based Ground Dr. Praeger's Sensible Foods, Inc. | 4oz (113g) | 204 | 17.7 | 11.5 | 7.1 | 0 | 3.5 | 336 | 62 |
| 4 | Thai Style Plant-based Fish Cakes Good Catch | – | 159 | 17.7 | 5.3 | 10.6 | 1.8 | 1.8 | 540 | 53 |
| 5 | Thai Style Plant-based Fish Cakes Seaco Foods International, Inc. | 4 plant-based fish cakes (113g) Per serving | 159 | 17.7 | 5.3 | 10.6 | 1.8 | 1.8 | 540 | 53 |
| 6 | Turkey Meatballs Rosina Food Products, Inc. | 85 g | 200 | 17.7 | 10.6 | 8.2 | 1.2 | 2.4 | 553 | 65 |
| 7 | Stuffed Chicken with Creamy Spinach & Artichoke The Real Good Food Company Llc | 142 g | 225 | 17.6 | 15.5 | 4.2 | 0 | 1.4 | 472 | 155 |
| 8 | Stuffed Chicken with Creamy Spinach & Artichoke Realgood | 142 g | 225 | 17.6 | 15.5 | 4.2 | 0 | 1.4 | 472 | 155 |
| 9 | Turkey Meatloaf Entree Safeway, Inc. | 142 g | 120 | 17.6 | 4.9 | 7 | 2.1 | 1.4 | 352 | 28 |
| 10 | Pork Tamales Wrapped in Corn Shucks E.b.'s Tamale Co. Inc. | 3 tamales | 377 | 17.2 | 18 | 37.7 | 0.8 | 4.1 | 607 | 33 |
| 11 | Chicken Florentine Flatbread Fresh & Easy, Llc | 78 g | 218 | 16.7 | 10.3 | 18 | 1.3 | 1.3 | 269 | 128 |
| 12 | Tomato Basil Angus Beef Meatballs Quaker Maid Meats, Inc. | 2 Meatballs (85g/3oz) | 247 | 16.5 | 17.7 | 5.9 | 0 | 2.4 | 553 | 47 |
| 13 | Turkey Meatballs Home Market Foods, Inc. | 3 meatballs (85g) | 165 | 16.5 | 10.6 | 7.1 | 1.2 | 2.4 | 694 | 59 |
| 14 | Turkey Meatballs Cooked Perfect | – | 165 | 16.5 | 10.6 | 7.1 | 1.2 | 2.4 | 694 | 59 |
| 15 | Cheese Pupusas Goya Foods, Inc. | 1 corn pattie (105g) | 248 | 16.2 | 10.5 | 23.8 | 0 | 3.8 | 152 | 114 |
| 16 | Chik'n Tenders Quorn Foods Inc. | 75 g | 107 | 16 | 1.3 | 9.3 | 0 | 5.3 | 200 | 293 |
| 17 | Edamame Kung Pao Chicken Asian Style Entree Succulent Diced Dark Meat Chicken with Edamame, Peanuts & Vegetables in a Spicy Sauce Rafael Padilla & Cia S. En C. | 150 g | 147 | 16 | 6 | 8.7 | 5.3 | 1.3 | 440 | 13 |
| 18 | Chicken Quesadilla 505 Southwestern | 113 g | 239 | 15.9 | 8.9 | 23.9 | 0 | 1.8 | 434 | 177 |
| 19 | Chicken Quesadilla Flagship Food Group North America Llc | 113 g | 239 | 15.9 | 8.9 | 23.9 | 0 | 1.8 | 434 | 177 |
| 20 | Jumbo Beef Ravioli Mucci Food Products, Ltd. | 132 g | 273 | 15.9 | 10.6 | 31.8 | 0.8 | 5.3 | 174 | 76 |
| 21 | Chicken Melts Flatbread Pocket Sandwiches Sandwich Bros. of Wisconsin, Llc | 1 SANDWICH | 229 | 15.7 | 11.4 | 17.1 | 1.4 | 1.4 | 679 | 100 |
| 22 | Flatbread Pocket Sandwiches Wisconsin | 70 g | 229 | 15.7 | 11.4 | 17.1 | 1.4 | 1.4 | 679 | 100 |
| 23 | Flatbread Pocket Sandwiches Kangaroo Brands Inc. | 70 g | 229 | 15.7 | 11.4 | 17.1 | 1.4 | 1.4 | 679 | 100 |
| 24 | Flatbread Pocket Sandwiches, Chicken Melts Sandwich Bros. of Wisconsin, Llc | 70 g | 229 | 15.7 | 11.4 | 17.1 | 1.4 | 1.4 | 679 | – |
| 25 | Tomatillo Sauce & Monterey Jack Cheese Chicken Breast Grande Enchiladas Realgood | – | 149 | 15.7 | 7.1 | 3.1 | 1.6 | 1.6 | 494 | 102 |
| 26 | Tomatillo Sauce & Monterey Jack Cheese Chicken Breast Grande Enchiladas The Real Good Food Company Llc | – | 149 | 15.7 | 7.1 | 3.1 | 1.6 | 1.6 | 494 | 102 |
| 27 | Chicken Melts Flatbread Pocket Snack Sandwiches Sandwich Bros. of Wisconsin, Llc | 1 sandwich | 254 | 15.5 | 11.3 | 23.9 | 2.8 | 1.4 | 676 | 85 |
| 28 | Atkins, Atkins, Meat Lasagna Atkins Nutritionals, Inc. | 255 g | 161 | 15.3 | 9 | 8.6 | 1.6 | 4.3 | 380 | 157 |
| 29 | Meat Lasagna Atkins Nutritionals, Inc. | 1 TRAY | 161 | 15.3 | 9 | 8.6 | 1.6 | 4.3 | 380 | 157 |
| 30 | Cheese & Loroco Pupusas, Cheese; Loroco Goya Foods, Inc. | 1 corn pattie (105g) | 248 | 15.2 | 10.5 | 23.8 | 0 | 3.8 | 143 | 286 |
| 31 | Grande Chicken Enchiladas Gmp Global Marketing Inc. | 132 g | 121 | 15.2 | 5.3 | 3 | – | 1.5 | 485 | 129 |
| 32 | Buffalo Chicken Mac & Cheese Diced Chicken in Buffalo Sauce with a Side of Mac & Cheese Ce Kitchen Inc | 1 Meal | 138 | 15.1 | 3.9 | 11.3 | 0.3 | 1.3 | 167 | – |
| 33 | Chicken in Bell Pepper Sauce Meatyhead Meals, Llc | 255 g | 145 | 14.9 | 6.3 | 6.3 | 3.5 | 1.6 | 149 | 24 |
| 34 | Morningstar Farms Veggitizers Veggie Buffalo Wings Kellogg Company | 5 Wings (94g) | 223 | 14.9 | 8.5 | 24.5 | 2.1 | 5.3 | 383 | 43 |
| 35 | Chicken Biryani Golden Star Wholesale, Inc. | 1 Container | 170 | 14.8 | 5.3 | 15.9 | 1.8 | 1.8 | 159 | 18 |
| 36 | Mosul Kubba Chicken Biryani Mosul Kubba | – | 170 | 14.8 | 5.3 | 15.9 | 1.8 | 1.8 | 159 | 18 |
| 37 | Mosul Kubba Chicken Biryani Golden Star Wholesale, Inc. | 1 Container (283g) | 170 | 14.8 | 5.3 | 15.9 | 1.8 | 1.8 | 159 | 18 |
| 38 | Kickin' Chicken Cheddar Sandwich Kraft Heinz Foods Company | 1 sandwich (54g) | 241 | 14.8 | 6.5 | 27.8 | 3.7 | 1.9 | 556 | 111 |
| 39 | Slammin' Ham & Colby Sandwich Kraft Heinz Foods Company | 1 sandwich (54g) | 222 | 14.8 | 6.5 | 27.8 | 3.7 | 1.9 | 574 | 111 |
| 40 | Pollo Adobo Tacos My Fit Foods | 183 g | 164 | 14.8 | 4.4 | 14.2 | 0.6 | 2.7 | 295 | 11 |
All nutrient values are per 100 g. “Serving” shows the label serving size for reference.