High Protein Popcorn, Nuts & Seeds

Showing the 40 snack products with the most protein per 100 g (of 23257 that qualify).

Shop available at Walmart (3)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Go Raw, Sprouted Watermelon Seeds with Celtic Sea Salt Freeland Foods	20 g	550	35	40	15	0	5	550	0
2	Low Fat Peanuts, Spicy Archery Chic	30 g	473	35	34	25.3	2.3	13.3	383	100
3	Organic Cashews Tops Markets, Llc	40 g	550	35	45	30	5	2.5	12	0
4	All Natural Soy Nuts & Snacks Lunds Inc	43 g	465	34.9	25.6	32.6	0	18.6	0	140
5	All Natural Soy Nuts & Snacks, Roasted Lunds Inc	0.25 cup	465	34.9	25.6	32.6	0	18.6	0	140
6	Lunds & Byerlys, Organic Soy Nuts Roasted No Salt Lunds Inc	43 g	465	34.9	25.6	32.6	0	18.6	0	140
7	Lunds & Byerlys, Roasted & Salted Organic Soy Nuts Lunds Inc	43 g	465	34.9	25.6	32.6	4.7	18.6	163	140
8	Organic Premium Shelled Pepitas Pumpkin Seeds Bob's Red Mill Natural Foods, Inc.	26 g	577	34.6	42.3	11.5	0	7.7	0	27
9	Premium Shelled Pumpkin Seeds Bob's Red Mill Natural Foods, Inc.	3 Tbsp	577	34.6	42.3	11.5	0	7.7	0	0
10	Kooee! Super Snacks, Jerky Trail Mix Tuna + Company	61 g	393	34.4	18	27.9	21.3	1.6	574	66
11	Low Fat Peanuts Archery Chic	30 g	450	33.7	35.7	18.3	–	11.3	157	67
12	Eden Organic Spicy Dry Roasted Pumpkin Seeds Eden Foods, Inc. Check price at Walmart	33 g	606	33.3	48.5	15.2	–	15.2	227	0
13	Himalayan Salt Pop-roasted Pumpkin Seeds Ascyrus Medical Llc Check price at Walmart	30 g	303	33.3	43.3	13.3	0	13.3	417	0
14	Organic Hemp Seeds Nutiva, Inc. Check price at Walmart	3 Tbsp (30g)	600	33.3	50	6.7	3.3	3.3	0	67
15	Chile-lime Pop-roasted Pumpkin Seeds Ascyrus Medical Llc	30 g	533	33.3	43.3	13.3	0	13.3	417	0
16	Creative Snacks Co, Roasted Pumpkin Seeds Creative Snacks Co., Llc	30 g	633	33.3	53.3	10	0	3.3	0	67
17	De La Rosa, Picositos Spicy Peanuts Mazapan De La Rosa, S.a. De Cv	30 g	567	33.3	46.7	10	10	3.3	1200	0
18	Dry Roasted & Salted Pumpkin Seeds Local	30 g	533	33.3	46.7	13.3	0	3.3	567	67
19	Dry Roasted & Salted Pumpkin Seeds Mountain Man Nut & Fruit Co.	30 g	533	33.3	46.7	13.3	0	3.3	567	67
20	Fire Roasted Pumpkin Seeds with Sea Salt, Fire Roasted with Sea Salt International Foodsource	30 g	533	33.3	43.3	13.3	3.3	3.3	567	67
21	Fire Roasted Pumpkin Seeds with Sea Salt, Fire Rosted with Sea Salt International Foodsource	30 g	533	33.3	43.3	13.3	3.3	3.3	567	67
22	Fire Roasted with Sea Salt Pumpkin Seeds International Foodsource	about 1/4 cup 30g	533	33.3	43.3	13.3	3.3	3.3	567	67
23	Green Chili with Lime Pumpkin Pepitas Conagra Foods-snack Foods Group	1/4 Cup	600	33.3	46.7	16.7	3.3	6.7	533	0
24	Lehi Valley Trading Co, Roasted & Salted Pepitas Lehi Valley Trading Company, Inc.	30 g	533	33.3	43.3	13.3	0	3.3	567	0
25	Lunds & Byerlys, Organic Roasted & Salted Pepitas Lunds Inc	57 g	526	33.3	42.1	14	1.8	3.5	579	35
26	Pepitas Giant Eagle, Inc.	30 g	533	33.3	43.3	13.3	3.3	3.3	567	67
27	Pop Roasted Salt & Vinegar Pumpkin Seeds, Salt; Vinegar Live the Dream Management Group	1/4 cup (30g)	533	33.3	43.3	13.3	0	13.3	667	0
28	Pop-roasted Caramel Apple Pumpkin Seeds Glo's Gumbo, Llc	30 g	533	33.3	43.3	16.7	6.7	13.3	0	0
29	Pumpkin Seeds Awesomely Autumn	30 g	633	33.3	53.3	10	0	3.3	667	67
30	Pumpkin Seeds Lowe's Food Stores, Inc.	30 g	633	33.3	53.3	10	0	3.3	667	67
31	Pumpkin Seeds D.s.d. Merchandisers, Inc.	1/4 cup	567	33.3	46.7	13.3	0	6.7	17	0
32	Raw Pumpkin Seeds Jo-lee Food Products, Inc.	1/3 cup	567	33.3	46.7	13.3	0	6.7	0	37
33	Roasted & Salted Pepitas Coborn's Incorporated	30 g	533	33.3	30	26.7	3.3	6.7	267	20
34	Roasted & Salted Premium Pepitas Coborn's Incorporated	30 g	533	33.3	30	26.7	3.3	6.7	267	20
35	Roasted & Salted Pumpkin Seeds Not a Branded Item	30 g	533	33.3	46.7	13.3	0	3.3	567	67
36	Roasted & Salted Pumpkin Seeds Mountain Man Nut & Fruit Co.	30 g	533	33.3	46.7	13.3	0	3.3	567	67
37	Roasted & Salted Shelled Pumpkin Seeds Weis Markets, Inc.	30 g	533	33.3	43.3	13.3	3.3	3.3	567	0
38	Roasted & Salted Sunflower Seeds Northampton Peanut Co.	30 g	533	33.3	43.3	13.3	3.3	3.3	500	0
39	Roasted & Salted, Shelled Weis Markets, Inc.	30 g	533	33.3	43.3	13.3	3.3	3.3	567	0
40	Roasted & Slated Pumpkin Seeds Waymouth Farms, Inc.	30 g	600	33.3	50	6.7	0	6.7	383	47

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.