High Fiber Popcorn, Nuts & Seeds

Showing the 40 snack products with the most fiber per 100 g (of 23106 that qualify).

Shop available at Walmart (4)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Flax Seeds Brown Entertainment Production House Inc.	28 g	536	17.9	42.9	28.6	0	28.6	14	250
2	Go Raw, Sprouted Flax Snax, Super Simple Freeland Foods	28 g	643	21.4	46.4	35.7	3.6	28.6	71	286
3	Harvest Roast, Slow Roasted Pumpkin Seeds, Honey Sesame Zennix Lifefoods, Llc	28 g	464	14.3	16.1	57.1	35.7	28.6	714	0
4	Sunflower Seed Salted Sunrise Natural Foods	28 g	593	21.4	60.7	21.4	0	28.6	411	71
5	Toasted Almonds with Truffle & Salt Ritovo Selections	28 g	607	21.4	46.4	32.1	0	28.6	268	143
6	Toasted Almonds with Truffle & Salt Ritrovo Italian Regional Foods	28 g	607	21.4	46.4	32.1	0	28.6	268	143
7	Dark Chocolate-covered Espresso Beans Target Stores	0.25 cup	528	8.3	27.8	61.1	44.4	27.8	28	56
8	Organic Chia, Flax & Hemp Super Seeds Betterbody Foods & Nutrition, Llc Check price at Walmart	30 g	500	20	36.7	33.3	0	26.7	50	407
9	Organic Super Seeds Chia, Flax & Hemp Betterbody Foods & Nutrition, Llc Check price at Walmart	30 g	500	20	36.7	33.3	0	26.7	50	407
10	Regal Gourmet Snacks, Flax Seeds Regal Health Food International, Inc.	30 g	500	16.7	40	26.7	0	26.7	27	233
11	Roasted & Salted Green Peas Torn & Glasser Inc	30 g	433	23.3	11.7	60	23.3	26.7	250	67
12	Savory Dill Pickle Nuts Smithfield Farmland Corp.	2 Tbsp	567	20	36.7	36.7	3.3	26.7	417	33
13	Savory Dill Pickle Nuts Seasoned Virginia Peanuts Smithfield Farmland Corp.	2 Tbsp	567	20	36.7	36.7	3.3	26.7	417	33
14	Pine Nut, Almond Hemp, Za'atar Tummy and Me	19 g	579	21.1	47.4	15.8	0	26.3	447	105
15	Clover Valley, Pumpkin Seeds, Roasted & Salted Star Snacks Co., Inc.	28 g	500	25	28.6	39.3	0	25	1393	0
16	Clover Valley, Roasted & Salted Pumpkin Seeds Star Snacks Co., Inc.	28 g	500	25	28.6	39.3	0	25	1393	0
17	Dill Pickle Peanuts Brookshire Grocery Company	28 g	571	21.4	39.3	35.7	3.6	25	429	0
18	Heritage, Cranberry & Nut Mix Heritage Candy Company, Inc.	28 g	443	14.3	28.6	32.1	0	25	68	107
19	Nuts Mr. Beverages Old Time Cocktail Mixes	28 g	571	17.9	42.9	32.1	7.1	25	54	0
20	Nuts, Original Mr. Beverages Old Time Cocktail Mixes	28 g	571	17.9	42.9	32.1	7.1	25	54	0
21	Peanuts Dill Pickle Brookshire Grocery Company	28 g	571	21.4	39.3	35.7	3.6	25	429	0
22	Peanuts Dill Pickle Dee's Nuts & Snacks, Llc	28 g	571	21.4	39.3	35.7	3.6	25	429	36
23	Roasted & Salted Pumpkin Seeds Star Snacks Co., Inc.	28 g	500	25	28.6	39.3	0	25	1393	0
24	Roasted & Salted Pumpkin Seeds Good & Smart	28 g	500	25	28.6	39.3	0	25	1393	0
25	Roasted Baru Nuts Supersnacks Staminum	28 g	500	21.4	28.6	46.4	3.6	25	375	143
26	Superfruit Seed Blend Barlean's	12 g	583	16.7	41.7	25	0	25	0	217
27	Pop'box, Premium Popcorn, Ultimate Butter Pop Box Llc	33 g	394	9.1	12.1	66.7	0	24.2	788	0
28	Pop'box, Premium Popcorn, Ultimate Butter Splash Superpools	33 g	394	9.1	12.1	66.7	0	24.2	788	0
29	Fireworks Popcorn, High Mountain Midnight Popcorn The Maize Corporation	30 g	400	13.3	3.3	80	0	23.3	0	0
30	First Street, Cashews Smart & Final Iris Corporation	30 g	633	16.7	50	30	6.7	23.3	0	67
31	No Salt Cashews Smart & Final Iris Corporation	30 g	633	16.7	50	30	6.7	23.3	0	67
32	Wasabi Coated Green Peas Rayge Candy & Nuts	–	433	13.3	10	70	20	23.3	533	–
33	Wasabi Coated Green Peas Rayge Candy Co. Inc.	1/4 cup (30g)	433	13.3	10	70	20	23.3	533	–
34	Brown Flaxseed Whole Foods Market, Inc.	26 g	577	23.1	38.5	30.8	0	23.1	58	231
35	Caraway with Pink Himalayan Salt Savory Crisp Ella's Flats Llc	26 g	538	26.9	34.6	34.6	0	23.1	0	23
36	Hemp with Pink Himalayan Salt Savory Crisp Ella's Flats Llc	26 g	577	30.8	38.5	26.9	0	23.1	346	92
37	Roasted with Sea Salt Pumpkin Seeds Mixed Nuts Inc. Check price at Walmart	1/3 cup	543	31.4	34.3	22.9	0	22.9	1371	86
38	Dark Chocolate Covered Coconut Chips The Wisdom Company, Inc.	36 g	556	5.6	30.6	61.1	38.9	22.2	278	28
39	Cranberry Healthy Mix Paramount Foods, Llc	1/4 Cup (32g)	469	15.6	28.1	46.9	31.3	21.9	0	62
40	Super Extra Large Seasoned Peanuts Cackalacky, Inc. Check price at Walmart	28 g	643	21.4	50	25	3.6	21.4	375	71

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.