Low Calories Jams & Jellies

Showing the 40 spread products with the least calories per 100 g (of 4250 that qualify).

Shop available at Walmart (9)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Double Berry Drinkable Konjac Jelly J Plus Specialty Foods, Llc Check price at Walmart	5.07 fl oz	7	0	0	10.7	0	0.7	59	16
2	Traditional English Mint Sauce Rosebud Farm Preserves	15 g	20	0	0	6.7	6.7	6.7	0	–
3	Traditional English Mint Sauce Martin Stuart Ltd.	15 g	20	0	0	6.7	6.7	6.7	0	–
4	Magoun's Kitchen, Blueberry Lemonade Sonomed Escalon	227 g	22	0	0	6.2	5.3	0	2	0
5	Chili Pepper Stagg	130 ml	23	0	0	5.4	6.2	–	42	–
6	Chili Pepper Stagg Jams Llc	130 ml	23	0	0	5.4	6.2	–	42	–
7	Blueberry Jam Good Good Natural Sweetness Llc Check price at Walmart	20 g	25	0	0	20	5	0	0	–
8	Concord Grape Jelly Good Good Natural Sweetness Llc Check price at Walmart	20 g	25	0	0	20	5	0	0	–
9	Strawberry Jam Good Good Natural Sweetness Llc Check price at Walmart	20 g	25	0	0	20	5	0	0	–
10	Sweet Raspberry Jam Good Good Natural Sweetness Llc Check price at Walmart	20 g	25	0	0	22.5	5	0	0	–
11	Sweet Strawberry Jam Good Good Check price at Walmart	–	25	0	0	20	5	0	0	–
12	Sweet Strawberry Jam Good Good Natural Sweetness Llc Check price at Walmart	1 tbsp (20g)	25	0	0	20	5	0	0	–
13	Eat This, Blackberry and Rosemary Jam R & M Trombley Enterprises, Inc.	142 g	28	0	0	6.3	7	0	0	0
14	Low Glycemic Raspberry Spread Fifty-50 Foods, Inc.	17 g	29	0	0	11.8	0	–	118	–
15	Low Glycemic Strawberry Spread Fifty50	17 g	29	0	0	17.7	0	–	147	–
16	Low Glycemic Strawberry Spread Fifty-50 Foods, Inc.	17 g	29	0	0	17.7	0	–	147	–
17	Spicy Red Sandwich Spread Sims Foods, Inc. Check price at Walmart	1 tbsp (15g)	33	0	0	6.7	–	–	1600	–
18	Cherry Jalapeno Jam Kramer's Caliente Salsa	30 g	33	0	0	6.7	3.3	–	500	–
19	Cranberry Jalapeno Jam Kramer's Caliente Salsa	30 g	33	0	0	6.7	3.3	–	500	–
20	Gefen, Spreadable Fruit, Apricot Cachere Distributing Inc.	18 g	33	0	0	5.6	5.6	0	0	0
21	Gefen, Spreadable Fruit, Raspberry Cachere Distributing Inc.	18 g	33	0	0	5.6	5.6	0	0	0
22	Jalapeno Pepper Jam Kramer's Caliente Salsa	30 g	33	0	0	6.7	3.3	–	500	–
23	Peach Mango Habanero Jam Kramer's Caliente Salsa	30 g	33	0	0	6.7	3.3	–	500	–
24	Raspberry Jalapeno Jam Kramer's Caliente Salsa	30 g	33	0	0	6.7	0	–	500	–
25	Spreadable Fruit Cachere Distributing Inc.	18 g	33	0	0	5.6	5.6	0	0	0
26	Spreadable Fruit, Strawberry Cachere Distributing Inc.	18 g	33	0	0	5.6	5.6	0	0	0
27	Original Lemon Juice Sicilia	–	40	0	0	8	0	–	0	0
28	Original Lemon Juice Eurolim Ltd.	1 tsp. (5 ml)	40	0	0	8	0	–	0	0
29	Apple Butter Country Kettle Yoder's Country Kettle, Llc	1 Tbsp	50	0	0	15	5	0	0	0
30	Fruit Sauce Bowman Andros Products, Llc	90.7 g	50	0	0	12.1	9.9	1.1	0	0
31	Fruit Sauce, Apple, Peaches Apricots Bowman Andros Products, Llc	90.69999694824219 g	50	0	0	12.1	9.9	1.1	0	0
32	Homemade Jam Tastes Like Grandma's	20 g	50	0	0	15	5	–	0	–
33	Homemade Jam, Blackberry The Family Fruit Basket	20 g	50	0	0	15	5	–	0	–
34	Old Fashion Rubbed Beets Cracovia	100 g	50	1	0	15	6.5	1.5	40	150
35	Old Fashion Rubbed Beets Thomas Brothers Ham Company	100 g	50	1	0	15	6.5	1.5	40	150
36	Sugar Free Syrup B&g Foods North America, Inc.	1/4 cup (60 mL)	50	0	0	18.3	–	1.7	117	–
37	Tastes Like Grandma's, Peach The Family Fruit Basket	20 g	50	0	0	15	5	–	0	–
38	Jackie's Jams, No Sugar Added Spread, Pineapple Strawberry Jackie's Jams Inc.	18 g	56	0	0	16.7	11.1	–	0	–
39	Tropical Sauce Pasco Onions Limited	1 pouch	56	1.1	0	13.3	8.9	1.1	0	14
40	Apricot Preserves B&g Foods North America, Inc. Check price at Walmart	17 g	59	0	0	29.4	0	17.6	0	–

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.