High Fiber Low Total Fat Crackers
Showing the 40 cracker products with the most fiber per 100 g (of 1828 that qualify). Filtered to products that are ≥ 3.3 g fiber and ≤ 14.3 g total fat per 100 g.
| # | Product | Serving | Calkcal | Proteing | Fatg | Carbsg | Sugarg | Fiberg | Sodiummg | Calciummg |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Leksands, Swedish Rye Crispbread Crispy Squares Ab Leksandsbrod | 10 g | 440 | 10 | 0 | 80 | – | 20 | 620 | 0 |
| 2 | Sesame Rye Crispbread The Ryvita Company Ltd. | 20 g | 350 | 10 | 7.5 | 60 | 5 | 20 | 350 | 400 |
| 3 | | 28 g | 304 | 12.9 | 2.1 | 76.8 | 0 | 19.3 | 0 | 0 |
| 4 | | 28 g | 304 | 12.9 | 2.1 | 76.8 | 0 | 19.3 | 0 | 0 |
| 5 | 100% Whole Grain Rye, Sprinkled with Blue Poppy Seeds & Sea Salt Wasabrod Ab Sweden | 11 g | 318 | 9.1 | 4.6 | 72.7 | 0 | 18.2 | 455 | 127 |
| 6 | Swedish Style Thin Rye Crispbread Wasa | – | 318 | 9.1 | 4.6 | 72.7 | 0 | 18.2 | 455 | 127 |
| 7 | Swedish Style Thin Rye Crispbread Wasabrod Ab Sweden | 1 slice (11g) | 318 | 9.1 | 4.6 | 72.7 | 0 | 18.2 | 455 | 127 |
| 8 | Thin Rye Crispbread Wasabrod Ab Sweden | 11 g | 318 | 9.1 | 4.6 | 72.7 | 0 | 18.2 | 455 | 127 |
| 9 | Thin Rye Swedish Style Crispbread Wasabrod Ab Sweden | 1 slice | 318 | 9.1 | 4.6 | 72.7 | 0 | 18.2 | 455 | 127 |
| 10 | 100 Calorie Snack, Drizzled Crisps Ksf Acquisition Corporation | 28 g | 357 | 10.7 | 10.7 | 71.4 | 25 | 17.9 | 536 | 71 |
| 11 | Cinnamon Bun Swirl Drizzled Crisps Snack Ksf Acquisition Corporation | 28 g | 357 | 10.7 | 10.7 | 71.4 | 25 | 17.9 | 536 | 71 |
| 12 | Drizzled Crisps Slimfast | 28 g | 357 | 10.7 | 10.7 | 71.4 | 21.4 | 17.9 | 536 | 71 |
| 13 | Drizzled Crisps, S'mores Caribe Candy, Inc. | 1 BAG | 357 | 10.7 | 10.7 | 71.4 | 21.4 | 17.9 | 536 | 71 |
| 14 | Kavli, Golden Rye Crispbread O Kavli A/s | 17 g | 353 | 11.8 | 0 | 70.6 | 2.9 | 17.6 | 206 | 0 |
| 15 | Pistachio Sugar Free Biscotti Irene's Bakery/gourmet Kitchen | 1 Cookie | 176 | 5.9 | 0 | 47.1 | 0 | 17.6 | 88 | 118 |
| 16 | | 18 g | 333 | 11.1 | 0 | 83.3 | 0 | 16.7 | 389 | 0 |
| 17 | | 12 g | 250 | 8.3 | 0 | 58.3 | 0 | 16.7 | 417 | 33 |
| 18 | | 12 g | 250 | 8.3 | 0 | 58.3 | 0 | 16.7 | 417 | 33 |
| 19 | Garlic & Herbs Snacks Vaasamills Ltd. | 19 PIECES | 367 | 10 | 1.7 | 80 | 3.3 | 16.7 | 567 | 0 |
| 20 | Pumpkin Seeds & Oats Rye Crispbread The Ryvita Company Ltd. | 24 g | 333 | 12.5 | 8.3 | 54.2 | 4.2 | 16.7 | 250 | 0 |
| 21 | Whole Wheat Crackers with Oats, Whole Wheat with Oats Royal Wine Corporation | 5 crackers / Par | 433 | 13.3 | 13.3 | 56.7 | 3.3 | 16.7 | 567 | 200 |
| 22 | Whole Wheat Plain Crackers Royal Wine Corporation | 5 crackers / 30g | 433 | 13.3 | 13.3 | 56.7 | 3.3 | 16.7 | 567 | 200 |
| 23 | Whole Wheat with Garlic & Dill Crackers Kedem | – | 433 | 13.3 | 13.3 | 56.7 | 3.3 | 16.7 | 567 | 200 |
| 24 | Whole Wheat with Sesame Seeds Crackers Royal Wine Corporation | 5 crackers / 30g | 433 | 13.3 | 13.3 | 56.7 | 3.3 | 16.7 | 567 | 200 |
| 25 | Original Whole Wheat Good Grains Crackers Paskesz Candy Company | 12.5 g | 400 | 16 | 0 | 80 | 0 | 16 | 400 | – |
| 26 | Whole Wheat Original Good Grains Crackers Paskesz | – | 400 | 16 | 0 | 80 | 0 | 16 | 400 | – |
| 27 | Multi Grain Kracker Enterprises Llc | 25 g | 400 | 12 | 14 | 64 | 12 | 16 | 480 | 160 |
| 28 | Flax Seed Crispbread Wasabrod Ab Sweden | 19 g | 316 | 10.5 | 5.3 | 79 | 0 | 15.8 | 342 | 105 |
| 29 | Wasa, Flax Seed Crispbread Wasabrod Ab Sweden | 2 SLICES | 421 | 10.5 | 5.3 | 79 | 0 | 15.8 | 395 | 0 |
| 30 | Shmurah Israeli Matzah Osem Usa, Inc. | 1 Matzah (32g) | 344 | 9.4 | 1.6 | 81.3 | 3.1 | 15.6 | 0 | 38 |
| 31 | Rye Crispbread The Ryvita Company Ltd. | 20 g | 300 | 10 | 0 | 65 | 5 | 15 | 300 | 0 |
| 32 | Rye Crispbread, Original The Ryvita Company Ltd. | 20 g | 300 | 10 | 0 | 65 | 5 | 15 | 300 | 0 |
| 33 | Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran The Ryvita Company Ltd. | 20 g | 350 | 10 | 2.5 | 65 | 5 | 15 | 125 | 0 |
| 34 | | 14 g | 321 | 14.3 | 0 | 78.6 | 0 | 14.3 | 464 | 0 |
| 35 | | 28 g | 393 | 14.3 | 1.8 | 82.1 | 0 | 14.3 | 0 | 0 |
| 36 | | 1 Matzo (28g) | 321 | 14.3 | 1.8 | 78.6 | 0 | 14.3 | 0 | 36 |
| 37 | | 28 g | 357 | 10.7 | 1.8 | 82.1 | 0 | 14.3 | 0 | 39 |
| 38 | Light Bran Whole Wheat Matzo Royal Wine Corporation | 1 Matzo 28g | 321 | 14.3 | 1.8 | 78.6 | 0 | 14.3 | 0 | 32 |
| 39 | Lightly Salted Whole Wheat Matzos Aron Streit Inc. | 28 g | 357 | 10.7 | 1.8 | 82.1 | 0 | 14.3 | 357 | 39 |
| 40 | Passover No Salt Added Whole Wheat Matzos Aron Streit Inc. | 1 matzo (28g) | 357 | 10.7 | 1.8 | 82.1 | 0 | 14.3 | 0 | 39 |
All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.