High Fiber Low Total Fat Crackers

Showing the 40 cracker products with the most fiber per 100 g (of 1828 that qualify). Filtered to products that are ≥ 3.3 g fiber and ≤ 14.3 g total fat per 100 g.

Shop available at Walmart (9)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Leksands, Swedish Rye Crispbread Crispy Squares Ab Leksandsbrod	10 g	440	10	0	80	–	20	620	0
2	Sesame Rye Crispbread The Ryvita Company Ltd.	20 g	350	10	7.5	60	5	20	350	400
3	Light Whole Wheat Bran Matzos Royal Wine Corporation Check price at Walmart	28 g	304	12.9	2.1	76.8	0	19.3	0	0
4	Yehuda Matzos, Light Whole Wheat Bran Matzos Royal Wine Corporation Check price at Walmart	28 g	304	12.9	2.1	76.8	0	19.3	0	0
5	100% Whole Grain Rye, Sprinkled with Blue Poppy Seeds & Sea Salt Wasabrod Ab Sweden	11 g	318	9.1	4.6	72.7	0	18.2	455	127
6	Swedish Style Thin Rye Crispbread Wasa	–	318	9.1	4.6	72.7	0	18.2	455	127
7	Swedish Style Thin Rye Crispbread Wasabrod Ab Sweden	1 slice (11g)	318	9.1	4.6	72.7	0	18.2	455	127
8	Thin Rye Crispbread Wasabrod Ab Sweden	11 g	318	9.1	4.6	72.7	0	18.2	455	127
9	Thin Rye Swedish Style Crispbread Wasabrod Ab Sweden	1 slice	318	9.1	4.6	72.7	0	18.2	455	127
10	100 Calorie Snack, Drizzled Crisps Ksf Acquisition Corporation	28 g	357	10.7	10.7	71.4	25	17.9	536	71
11	Cinnamon Bun Swirl Drizzled Crisps Snack Ksf Acquisition Corporation	28 g	357	10.7	10.7	71.4	25	17.9	536	71
12	Drizzled Crisps Slimfast	28 g	357	10.7	10.7	71.4	21.4	17.9	536	71
13	Drizzled Crisps, S'mores Caribe Candy, Inc.	1 BAG	357	10.7	10.7	71.4	21.4	17.9	536	71
14	Kavli, Golden Rye Crispbread O Kavli A/s	17 g	353	11.8	0	70.6	2.9	17.6	206	0
15	Pistachio Sugar Free Biscotti Irene's Bakery/gourmet Kitchen	1 Cookie	176	5.9	0	47.1	0	17.6	88	118
16	Wasa, Light Rye Crispbread Wasabrod Ab Sweden Check price at Walmart	18 g	333	11.1	0	83.3	0	16.7	389	0
17	Whole Grain Crispbread Wasabrod Ab Sweden Check price at Walmart	12 g	250	8.3	0	58.3	0	16.7	417	33
18	Whole Grain Crispbread, Sourdough Wasabrod Ab Sweden Check price at Walmart	12 g	250	8.3	0	58.3	0	16.7	417	33
19	Garlic & Herbs Snacks Vaasamills Ltd.	19 PIECES	367	10	1.7	80	3.3	16.7	567	0
20	Pumpkin Seeds & Oats Rye Crispbread The Ryvita Company Ltd.	24 g	333	12.5	8.3	54.2	4.2	16.7	250	0
21	Whole Wheat Crackers with Oats, Whole Wheat with Oats Royal Wine Corporation	5 crackers / Par	433	13.3	13.3	56.7	3.3	16.7	567	200
22	Whole Wheat Plain Crackers Royal Wine Corporation	5 crackers / 30g	433	13.3	13.3	56.7	3.3	16.7	567	200
23	Whole Wheat with Garlic & Dill Crackers Kedem	–	433	13.3	13.3	56.7	3.3	16.7	567	200
24	Whole Wheat with Sesame Seeds Crackers Royal Wine Corporation	5 crackers / 30g	433	13.3	13.3	56.7	3.3	16.7	567	200
25	Original Whole Wheat Good Grains Crackers Paskesz Candy Company	12.5 g	400	16	0	80	0	16	400	–
26	Whole Wheat Original Good Grains Crackers Paskesz	–	400	16	0	80	0	16	400	–
27	Multi Grain Kracker Enterprises Llc	25 g	400	12	14	64	12	16	480	160
28	Flax Seed Crispbread Wasabrod Ab Sweden	19 g	316	10.5	5.3	79	0	15.8	342	105
29	Wasa, Flax Seed Crispbread Wasabrod Ab Sweden	2 SLICES	421	10.5	5.3	79	0	15.8	395	0
30	Shmurah Israeli Matzah Osem Usa, Inc.	1 Matzah (32g)	344	9.4	1.6	81.3	3.1	15.6	0	38
31	Rye Crispbread The Ryvita Company Ltd.	20 g	300	10	0	65	5	15	300	0
32	Rye Crispbread, Original The Ryvita Company Ltd.	20 g	300	10	0	65	5	15	300	0
33	Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran The Ryvita Company Ltd.	20 g	350	10	2.5	65	5	15	125	0
34	Whole Multi Grain Crispbread Wasabrod Ab Sweden Check price at Walmart	14 g	321	14.3	0	78.6	0	14.3	464	0
35	Streit's, 100% Whole Wheat Matzos Aron Streit Inc. Check price at Walmart	28 g	393	14.3	1.8	82.1	0	14.3	0	0
36	Whole Bran the Original Light and Crisp Matzos Royal Wine Corporation Check price at Walmart	1 Matzo (28g)	321	14.3	1.8	78.6	0	14.3	0	36
37	Whole Wheat Matzos Aron Streit Inc. Check price at Walmart	28 g	357	10.7	1.8	82.1	0	14.3	0	39
38	Light Bran Whole Wheat Matzo Royal Wine Corporation	1 Matzo 28g	321	14.3	1.8	78.6	0	14.3	0	32
39	Lightly Salted Whole Wheat Matzos Aron Streit Inc.	28 g	357	10.7	1.8	82.1	0	14.3	357	39
40	Passover No Salt Added Whole Wheat Matzos Aron Streit Inc.	1 matzo (28g)	357	10.7	1.8	82.1	0	14.3	0	39

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.