High Protein Low Total Fat Deli Meats

Showing the 40 deli meat products with the most protein per 100 g (of 1940 that qualify). Filtered to products that are ≥ 17.9 g protein and ≤ 5.4 g total fat per 100 g.

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Bresaola Dry-cured Beef Euro Foods Inc.	28 g	179	35.7	3.6	3.6	0	0	1643	0
2	Dry-cured Beef Bresaola New Seasons Market, Llc	3 slices	179	35.7	3.6	0	0	0	1643	0
3	Teriyaki Flavor Topco Associates, Inc.	28 g	286	35.7	3.6	21.4	21.4	0	2000	0
4	Teriyaki Flavor Beef Jerky Topco Associates, Inc.	28 g	286	35.7	3.6	21.4	21.4	0	2000	0
5	Esskay, Chipped Beef Smithfield Farmland Corp.	28 g	161	32.1	1.8	0	–	–	2321	–
6	Bresaola Euro Foods Inc.	28 g	250	32.1	3.6	0	–	0	1393	0
7	Citterio, Bresaola Euro Foods Inc.	28 g	250	32.1	3.6	0	–	0	1393	0
8	Dried Beef Knauss Foods Llc	1 ONZ	161	32.1	5.4	0	0	0	2357	0
9	Applewood Smoked Fire Toasted Beef Nueske Hillcrest Farm Meats	55 g	127	30.9	1.8	1.8	0	0	655	0
10	Deli Style Roast Beef Spartan	56 g	161	30.4	3.6	1.8	0	0	625	0
11	Deli Style Roast Beef Mcilhenny Company	56 g	161	30.4	3.6	1.8	0	0	625	0
12	Harris Teeter, Deli Shaved Slices Smoked Pastrami Harris-teeter Inc.	56 g	161	30.4	3.6	1.8	0	–	714	–
13	Lou's Naturals, Garrett Valley, Virginia Brand Uncured Seasoned Deli Ham Wellshire Farms, Inc.	56 g	179	30.4	3.6	5.4	0	0	625	0
14	Deli Sliced Roast Beef Price Chopper Supermarkets	56 g	161	30.4	4.5	1.8	0	0	625	0
15	Meijer, Roast Beef Meijer, Inc.	56 g	161	30.4	4.5	1.8	0	0	625	0
16	Roast Beef Weis Markets, Inc.	56 g	161	30.4	4.5	1.8	0	0	625	0
17	Roast Beef Topco Associates, Inc.	56 g	161	30.4	4.5	1.8	0	0	625	0
18	Roast Beef Plumrose	56 g	161	30.4	4.5	1.8	0	0	625	0
19	Roast Beef Deli Ultra Thin Plumrose Usa, Inc.	56 g	161	30.4	4.5	1.8	0	0	625	0
20	Italian Style Beef Turasky Meats	85 g	129	29.4	4.1	0	0	0	459	0
21	Organic Chicken Breast Strips with Rib Meat The Original Brat Hans	84 g	119	28.6	1.2	0	0	0	345	119
22	Organic Chicken Breast Strips with Rib Meat Coleman Natural Foods Llc	84 g	119	28.6	1.2	0	0	0	345	119
23	Chunked Chicken Brinkman Turkey Farms Inc.	56 g	143	28.6	2.7	0	0	0	375	0
24	Hickory Smoked Peppered Pork Tenderloin Bear Creek Smokehouse, Inc.	56 g	143	28.6	2.7	0	–	–	1339	–
25	Pork Tenderloin Bear Creek Smokehouse, Inc.	56 g	143	28.6	2.7	0	–	–	1339	–
26	Pork Tenderloin, Peppered Bear Creek Smokehouse, Inc.	56 g	143	28.6	2.7	0	–	–	1339	–
27	Deli Style Seasoned Roast Beef Stater Bros.	56 g	161	28.6	3.6	0	0	0	625	0
28	Deli Style Smoked Pastrami Stater Bros.	56 g	161	28.6	3.6	0	0	0	625	0
29	Deli Style Thin Shaved 96% Fat Free Roast Beef Nash Finch Company	56 g	161	28.6	3.6	0	0	0	625	0
30	Deli Style Thin Shaved Roast Beef Food City	56 g	161	28.6	3.6	0	0	0	625	0
31	Fully Cooked Deli Style Thin Sliced Roast Beef Topco Associates, Inc.	56 g	161	28.6	3.6	0	0	0	625	0
32	Premium, Deli Style Thin Shaved Roast Beef Food City	56 g	161	28.6	3.6	0	0	0	625	0
33	Roast Beef Deli Slices Hy-vee, Inc.	56 g	161	28.6	3.6	0	0	0	625	0
34	Roast Premium Deli Style Thin Shaved Beef Food City	2 oz	161	28.6	3.6	0	0	0	625	0
35	Seasoned Roast Beef Stater Bros.	56 g	161	28.6	3.6	0	0	0	625	0
36	Smoked Pastrami Deli Slices Hy-vee, Inc.	56 g	161	28.6	3.6	0	0	0	625	0
37	All Natural Thinly Sliced Dry Cured Carando Inc.	28 g	161	28.6	5.4	0	3.6	0	2393	0
38	All Natural Thinly Sliced Dry Cured, Prosciutto Carando Inc.	28 g	161	28.6	5.4	0	3.6	0	2393	0
39	Bresaola John Volpi & Co., Inc.	4 SLICES	161	28.6	5.4	3.6	0	0	1179	0
40	Bresaola Dry-cured Beef Prosciutto Marianos	28 g	161	28.6	5.4	3.6	0	0	1179	0

All nutrient values are per 100 g. “Serving” shows the label serving size for reference.

High Protein Low Total Fat Deli Meats

Deli Meat nutrient facts

More deli meat rankings