High Protein High Fiber Beans

Showing the 40 bean products with the most protein per 100 g (of 1212 that qualify). Filtered to products that are ≥ 5.4 g protein and ≥ 4.6 g fiber per 100 g.

Shop available at Walmart (3)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	100% Organic Red Kidney Beans Bioitalia	130 g	100	8.5	0.8	15.2	0.8	5.4	298	38
2	100% Organic Red Kidney Beans Moore Action Collectibles, Inc.	130 g	100	8.5	0.8	15.2	0.8	5.4	298	38
3	Black Beans Jovial Foods, Inc.	130 g	115	8.5	3.5	18.5	6.9	9.2	215	108
4	Fava Beans George Delallo Co., Inc.	130 g	115	8.5	0.4	19.2	0	8.5	8	31
5	Cowboy Beans Goya Foods, Inc.	130 g	131	8.5	0.8	23.1	1.5	5.4	300	45
6	Cowboy Beans, Mexican Style Goya Foods, Inc.	130 g	131	8.5	0.8	23.1	1.5	5.4	300	45
7	Organic Red Kidney Beans Strianese	130 g	100	8.5	0.8	15.4	0.8	5.4	297	38
8	Organic Red Kidney Beans Dimensionally Designed	130 g	100	8.5	0.8	15.4	0.8	5.4	297	38
9	Black Soy Organics Beans Eden Foods, Inc. Check price at Walmart	1/2 cup	100	8.5	3.5	8.5	1.5	4.6	27	46
10	Organic Black Soy Beans Eden Foods, Inc. Check price at Walmart	1/2 cup	100	8.5	3.5	8.5	1.5	4.6	27	46
11	White Bean Appetizer Urban Dreams Entertainment, Ltd	180 g	149	8.3	2.2	25	4.4	6.7	6	44
12	Peeled & Steamed Garbanzo Beans World Variety Produce, Inc.	100 g	120	8	1.5	23	1	7	256	50
13	100% Organic Chick Peas Bioitalia	130 g	136	8	2	21.9	0.8	5.4	311	46
14	100% Organic Chick Peas Moore Action Collectibles, Inc.	130 g	136	8	2	21.9	0.8	5.4	311	46
15	Chick Peas Annalisa	130 g	136	8	2	21.9	0.8	5.4	311	46
16	Chick Peas Hot Dish!! Records	130 g	136	8	2	21.9	0.8	5.4	311	46
17	Allens, Garbanzo Beans Del Monte Foods Inc.	125 g	104	8	1.6	16	0.8	4.8	216	32
18	Allens, Garbanzo Beans Mccall Farms Inc	125 g	104	8	1.6	16	0.8	4.8	216	32
19	Broad Beans Casa Imports Inc.	125 g	104	8	0.5	16.8	23.2	4.8	416	32
20	Garbanzo Beans Mccall Farms Inc	125 g	104	8	1.6	16	0.8	4.8	216	32
21	Pinto Beans Arizona Gold Ltd	4.0 ONZ	159	8	4.4	23	0.9	5.3	310	53
22	Organic Pinto Beans Burnette Foods, Inc.	115 g	122	7.8	0.4	22.6	0	7.8	209	35
23	Blackeye Peas with Bacon Del Monte Foods Inc.	128 g	109	7.8	0.8	18	0	4.7	289	47
24	Blackeye Peas with Bacon Mccall Farms Inc	128 g	109	7.8	0.8	18	0	4.7	289	–
25	Blackeye Peas with Bacon, Blackeye with Bacon Mccall Farms Inc	128 g	109	7.8	0.8	18	0	4.7	289	47
26	Italian Lentils Mangia, Inc.	90 g	100	7.8	0	20	0	6.7	22	0
27	100% Organic Black Beans Bioitalia	130 g	115	7.7	1.2	17.7	0.8	7.7	262	31
28	100% Organic Black Beans Moore Action Collectibles, Inc.	130 g	115	7.7	1.2	17.7	0.8	7.7	262	31
29	100% Organic Black-eyed Peas Bioitalia	130 g	115	7.7	1.2	17.7	0.8	7.7	262	31
30	100% Organic Black-eyed Peas Moore Action Collectibles, Inc.	130 g	115	7.7	1.2	17.7	0.8	7.7	262	31
31	Cannellini Beans Colavita Usa, Llc	1/2 cup	108	7.7	0	14.6	0.8	7.7	308	31
32	Large Fava Beans Crocus Entertainment, Inc.	130 g	115	7.7	0.8	19.2	2.3	7.7	477	15
33	Premium Large Fava Beans Zb Importing Inc.	130 g	115	7.7	0.8	19.2	2.3	7.7	477	15
34	Organic Low Sodium Garbanzo Beans Collaborative Advantage Marketing Ltd. Check price at Walmart	0.5 cup	131	7.7	2.7	15.4	0.8	6.9	81	62
35	Dark Red Kidney Beans in a Sweetened Sauce Not a Branded Item	130 g	131	7.7	0.8	23.1	1.5	6.9	146	–
36	Organic Black Beans (s.m.g.) Shoals Music Group	130 g	108	7.7	0.8	13.1	0.8	6.9	73	35
37	Organic Garbanzo Beans Target Stores	130 g	131	7.7	2.7	15.4	0.8	6.9	81	62
38	Organic Low Sodium Black Beans Target Stores	130 g	108	7.7	0.8	13.1	0.8	6.9	73	62
39	Pinto Beans Lidl	130 g	131	7.7	0.8	22.3	0.8	6.9	138	77
40	Garbanzo Organic Low Sodium Beans Target Stores	1/2 cup	131	7.7	2.7	15.4	0.8	6.2	81	65

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.